Loren Cordain
Forfatter af The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Om forfatteren
Loren Cordain is an American scientist who specializes in fields of nutrition and exercise physiology. He is notable as an advocate of the paleolithic diet and a researcher into paleolithic nutrition; he wrote numerous peer-reviewed articles on the subject, as well as several popular books, most vis mere notably, "The Paleo Diet". Loren Cordain got a B.S. in Health Sciences from Pacific University, Forest Grove, OR, in 1972. He is currently a tenured professor in the Department of Health and Exercise Science at Colorado State University. In 1978 he got his M.Sc. in Exercise Physiology at the University of Nevada-Reno, Reno, NV. In 1981 he was awarded his Ph.D. in Exercise Physiology by the University of Utah, Salt Lake City, UT. His title, The Paleo Diet, made The New York Times Best Seller List in 2013. (Bowker Author Biography) vis mindre
Værker af Loren Cordain
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (2002) 457 eksemplarer
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance (1605) 146 eksemplarer
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (2010) 115 eksemplarer
A Healthy Paleo Day 1 eksemplar
The Dietary Cure for Acne* 1 eksemplar
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The Paleo Diet Revised: Lose Weight and Get Healthy… af Loren Cordain
It's always heartening to read the other reviews here on Goodreads. Because oish, this book was a nightmare. The author needed an editor, a fact-checker, oh, and something resembling familiarity with the literature in the field. I spotted glaring errors through the first twenty or so pages, which is where I stopped. UGH!
I've been reading alot about Paleo lately but haven't been able to take the leap and give it a try. This book is pushing me further in the direction of at least trying. I like that there is an 85/15 rule - paleo 85% of the time, other foods 15%. That alone makes if feel more approachable. I don't like that the 7 day meal plan relies on recipes in ANOTHER book, though.
This is the original edition and as such doesn't take into account more recent research about saturated fat in particular. All of the info is available on the web somewhere - I didn't find the book added much of anything, but as with all diet books, it was easy to find used.
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