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Indlæser... Secrets of Shaolin Temple Boxingaf Robert W. Smith
   Ingen Der er ingen diskussionstråde på Snak om denne bog.  AikiBib | Aug 14, 2022 |  ingen anmeldelser | tilføj en anmeldelse
A guide to the ancient art of Shalolin temple boxing, this text explains the fundamental philosophies of this powerful fighting style. No library descriptions found. |
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 Google Books — Indlæser...GenrerMelvil Decimal System (DDC)796.8The arts Recreational and performing arts Athletic and outdoor sports and games Combat sportsLC-klassificeringVurderingGennemsnit: (4)
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1
Editor's Foreword
1 A Brief History
Origins
The Eighteen exercises
The Muscle Change Classic
Further Development
The Five Styles
The North and South Schools
2 The Basis
Ch'i-The Foothold; Breathing
Hard and Soft
Five Prerequisites
The Ten Commandments
3 The Technique
The Foothold
The Hand-Circling Hand; Defelcting Hand; Separate Short-Long Dragon Hand; Scissor hand; Cutting hand; Upholding Hand; Pointing Hand; Restrainng Hand; General Advice
The Palm
The Wrist and Elbpw
The Foot
The Posture-Advancing and retreating; Lateral Movements
Sight and sound
A Final Word
Index