Stella Weller
Forfatter af The Yoga Back Book
Værker af Stella Weller
Yoga Therapy: Safe, Natural Methods to Promote Healing and Restore Health and Well-being (1995) 11 eksemplarer
Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Other Respiratory Disorders (2003) 8 eksemplarer
Complete Yoga Workbook: A practical approach to healing common ailments with yoga (2012) 7 eksemplarer
Pain-Free Periods: Natural Ways to Overcome Menstrual Problems (Women's Health) (1986) 5 eksemplarer
The Breath Book: Breathe away stress, anxiety and fatigue with 20 easy breathing techniques (1999) 2 eksemplarer
Well Being for Women: A Confident Approach to Living a Joyful, Healthy, and Productive Life (1999) 2 eksemplarer
Yoga für ein langes Leben. Einfache und gesundheitsfördernde Übungen für jeden Tag. (1999) 1 eksemplar
Respirar bien para vivir mejor : aprenda a combatir definitivamente el estrés, la ansiedad y el cansancio (2000) 1 eksemplar
Satte nøgleord på
Almen Viden
- Fødselsdato
- 1935
- Køn
- female
- Nationalitet
- Canada
- Fødested
- British Guiana
- Bopæl
- Vancouver, British Columbia, Canada
London, UK
British Guiana - Uddannelse
- Charing Cross Hospital, London
- Erhverv
- registered nurse
yoga teacher - Organisationer
- Surrey Parks and Recreation Commission
Surrey Memorial Hospital - Kort biografi
- Stella Weller was born in British Guiana, known since Independance as Guyana. At the conclusion of her education in South America, Stella travelled to England where she trained as a State Registered Nurse at London’s famous Charing Cross Hospital. She is married with two adult children and now lives in Canada, where for more than 15 years, she worked in the Department of Psychiatry at Surrey Memorial Hospital in British Columbia, caring for clients with a wide range of stress-related and other disorders.
After studying Hatha yoga in Vancouver, Stella went on to become an instructor in Hatha, conducting classes for the Surrey Parks and Recreation Commission and other facilities. She has also taught stress management for the Surrey School District. Not only have the disciplines inherent in yoga become an integral part of Stella’s life, but she has also taught certain techniques to her clients, particularly those with conditions such as depression and anxiety.
She is the author of ‘Yoga for Children’, ‘The Yoga Back Book’, ‘Easy Pregnancy with Yoga’ and ‘Yoga Therapy’.
Stella has been a guest on television and radio in the USA, Canada, UK and Australia.
from Harper Collins, Discover Authors: Stella Weller https://www.harpercollins.co.uk/cr-100...
Medlemmer
Anmeldelser
Måske også interessante?
Statistikker
- Værker
- 45
- Medlemmer
- 196
- Popularitet
- #111,885
- Vurdering
- 3.5
- Anmeldelser
- 4
- ISBN
- 70
- Sprog
- 11
With the healp of sixty clear black and white drawings you'll learn-
Safe, simple, controlled stretching exercises done with concentration and synchronized breathing.
To sit, stand, bend, get up and lie down without harming your back or incurring pain.
To become more sensitive to the warning signals of an impending back problem and what you can do to prevent it.
Numerous relaxation techniques you can incoprporate into daily schedules to help you cope effectively wiith stress.
Stella Weller is a Registered Nurse who has taught yoga and stress management techniques to hundreds of students.
Contents
Introduction
1 Back basics
2 Body moves
3 Diet for a healthy back
4 Warming up and cooling down
5 Essential back exercises
6 Abdominal backing
7 Using the legs to spare the back
8 Relaxing for a pain-free back
9 Back talk for special needs
Glossary
Bibliography
Index… (mere)