Walk your way to health and well-being!Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association'sThe Healthy Heart Walking Tape,the leading crusader in the fight against heart disease presents two complete walking workouts to help you get started. Designed to be listened to again and again, when7ever you have time for a half-hour fitness walk,The Healthy Heart Walking Tapeincludes: A 30-minute beginner's walk A 30-minute intermediate walk -- for walkers ready for a faster pace Original music written exactly to American Heart Association-recommended paces Easy-to-do stretches and a diary in the illustrated booklet Here are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track,The Healthy Heart Walking Tapewill start you on the road to a fit lifestyle.