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The Men's Health Hard Body Plan : The…
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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for… (udgave 2000)

af Larry Keller, Lou Schuler

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingSamtaler
1131185,532 (3.44)Ingen
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan by Larry Keller and the Editors of Men's Health-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features- * Three cutting-edge 12-week full-body muscle plans Choose the level that's right for you and start pumping * Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym * A sensible eating plan to keep you fueled The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!… (mere)
Medlem:ScottUtley
Titel:The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
Forfattere:Larry Keller
Andre forfattere:Lou Schuler
Info:Rodale Books (2000), Paperback, 384 pages
Samlinger:Dit bibliotek
Vurdering:***
Nøgleord:Ingen

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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle af Larry Keller

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A very good guide for anyone who's looking for total body health. It may seem at first like it focusus only on weight training, but it has equally large sections on cardiovascular exercise, proper training diet, and supplements...all while separating truth from fact about fitness training. There are also sections on how to grocery shop in the most healthful way, and what you should have stocked in your pantry for a well balanced diet. The workout section is broken into 3 twelve week programs (beginner, intermediate, advanced); and your entire week, exercises, and rest days are all mapped out for you. All that you need to do is get to the gym and follow the outline provided. If you stay focused, you'll see that the program does work in 12 weeks, and that you feel and look better. ( )
  Tahlil77 | Mar 26, 2007 |
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BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan by Larry Keller and the Editors of Men's Health-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features- * Three cutting-edge 12-week full-body muscle plans Choose the level that's right for you and start pumping * Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym * A sensible eating plan to keep you fueled The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

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