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Drink This Not That!: The No-Diet Weight Loss Solution (2010)

af David Zinczenko

Serier: Eat This Not That (7)

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Presents a no-diet treatise on beverages, counseling readers on how to avoid hidden calories in drinks, make informed choices about diet sodas, and understand the caloric ramifications of alcohol.
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I'm reading this series. There are some good points brought up in this book. It does make one aware of all the bad stuff that is in all those tasty, tempting products. I don't agree with everything in it - moderation is the key and I'm not one for artificial sweeteners, but it's still interesting.

One point I am begging to differ on. It was an aside comment on the sweeteners they put in food, such as bread. The author made the claim that Grandma wasn't putting sugar in her whole wheat bread. Uh? Of course she was. Yeast needs sugar; ergo, bread recipes have sugar. I got out a World War II cookbook and, sure enough, the whole wheat bread recipe calls for sugar. Actually, a little more sugar than you find in modern day recipes. Just sayin'.

***

Okay, to qualify the statement above now that I've put more thought into it. Yeast can use the sugar in the flour but almost all bread recipes call for a little added sugar to feed the yeast and make the bread rise faster and give some flavor. Still, I went through a couple old cookbooks and that grandma was putting some sugar in her wheat bread. ( )
  Chica3000 | Dec 11, 2020 |
Another fine entry in this series. Compares everything from soft drinks to alcohol, including coffee drinks, flavored water and root beer floats.

The format is easy with large pictures, spotlighted facts, commonsense comparisons and lively prose. I like this whole series. ( )
  MerryMary | Jun 3, 2010 |
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To the more than 5 million Americans whose thirst for knowledge about nutrition has led them to the Eat This, Not That! and Cook This, Not That! series. We'll keep fighting to make sure this well of information never runs dry.
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Introduction: It may be the most instantly gratifying pleasure known to man: That first cold, refreshing sip of your favorite beverage on a hot summer's day.
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Presents a no-diet treatise on beverages, counseling readers on how to avoid hidden calories in drinks, make informed choices about diet sodas, and understand the caloric ramifications of alcohol.

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