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59 Seconds: Think a Little, Change a Lot

af Richard Wiseman

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MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingOmtaler
9882815,406 (3.68)27
From mood to memory, resilience to relationships, the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity--the opposite of everything it promises. Here, psychologist Wiseman brings together a broad range of scientific advice supporting the new science of rapid change and describes how these quirky, sometimes counterintuitive techniques can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.--From publisher description.… (mere)
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Ever wanted to change your life? Well,this book provides you with simple, cheap, scientifically proven techniques to do so. The author, inspired by a friend who explained that what she needed was something what would work in minutes, not weeks or months, inspired the book. The author explains things quickly and provides documentation for all his findings. ( )
  Colleen5096 | Oct 29, 2020 |
Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships, and from parenting to self-esteem, personal and professional success may be less than a minute away. This title helps to: find out why putting a pencil between your teeth instantly makes you feel happier; discover why even thinking about going to the gym can help you keep in shape; and, learn how putting just one thing in your wallet will improve the chance of it being returned if lost.
  AxcellaZed | Jul 29, 2020 |
A very pleasant change - despite the quick fix title, this is a "self-help" book based on research. For those unwilling to wade through the whole thing, he condenses it into 59 second bytes; which happen to be at the end of each chapter.

And, then, if even flipping to the end of each chapter is too much, the end of the book summarizes (most of) the main points. So that I can remember them, here they are. He devotes a paragraph to each, but out deference to the 59 second mentality, these are only the paragraph headings.

- Develop a gratitude attitude
- Be a giver
- Hang a mirror in your kitchen (to reduce overeating)
- Buy a potted plant for the office
- Touch people lightly on the upper arm (to increase likelihood of agreement)
- Write about your relationship
- Deal with potential liars by closing your eyes and asking for an e-mail
- Praise (children's) effort (not their ability)
- Visualize yourself doing, not achieving
- Consider your legacy (What would you want said at your funeral)

That's it in 59 seconds or so. ( )
  bread2u | Jul 1, 2020 |
He really digs into the research behind how people think and how to achieve goals. Lots of reader activities with descriptions, suggestions and analysis from similar research projects done at the academic level. Plowed through this book pretty quickly and took copious notes. Academic research written in a way pretty much any one can understand. ( )
  amandanan | Jun 6, 2020 |
0,10
  wtbril | Jan 14, 2019 |
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Forfatter navnRolleHvilken slags forfatterVærk?Status
Richard Wisemanprimær forfatteralle udgaverberegnet
Cowley, JonathanReadermedforfatternogle udgaverbekræftet
De Wilde, BarbaraOmslagsdesignermedforfatternogle udgaverbekræftet
Glasenapp MałgorzataOversættermedforfatternogle udgaverbekræftet
Lacroix, HervéLecteurmedforfatternogle udgaverbekræftet
Schröder, JürgenÜbersetzermedforfatternogle udgaverbekræftet
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To a very good friend
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Do you want to improve an important aspect of your life?
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Originally published in paperback: London : Macmillan.
"A portion of this work originally appeared in Elle magazine." T.p. verso
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From mood to memory, resilience to relationships, the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity--the opposite of everything it promises. Here, psychologist Wiseman brings together a broad range of scientific advice supporting the new science of rapid change and describes how these quirky, sometimes counterintuitive techniques can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.--From publisher description.

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