Going gluten-free : how to get started : the beginners 3-step guide to a… (udgave 2006)

Are you thinking about going gluten-free? Does gluten make you ill? One in ten people react to gluten - do you? This book gives you the 3 steps to getting started on your gluten-free diet. Starting with identifying if you really are gluten sensitive, then, on to a shopping list to help you work out what you can and can't eat. Finally, plenty of recipes and eating ideas to make you feel much better and full of life again. Rodney Ford was an Associate Professor of Paediatrics at the University of Otago.