Each of the recipes in this book includes the nutritional values. The serving sizes are real portions and most items seem easy enough to make. I love the recipe for "freakishly fantastic faux-fried zucchini."
Many of the recipes are for treats or drinks or dips, so you don't get many "mini-meals" for under 200 calories. Some require specific ingredients that aren't readily available and you only use such a small amount of some things that the rest goes to waste (if you're only cooking for one or two people). ( )

There were a ton of good tips in this book. I also enjoyed the creative uses of many different ingredients. This book had a little too many tofu recipes for me (I just can't handle the texture) so too many of them I could not try. I would suggest this book to anyone who likes to try new things. Do not forget for those of us on WW, the points totals are listed on her website. ( )