Although life expectancy rates have increased dramatically, the number of people affected by heart disease also has increased over the last 20 years. Simply put, people aren't dying young from other causes, which means they live long enough to damage their hearts! To prevent becoming a "heart disease statistic," take charge of your own health by following the practical advice about nutrition, exercise, stress management and other heart-healthy lifestyle strategies in High Blood Pressure Lowered Naturally. You'll also discover ingenious ways to lower your blood pressure and cholesterol levels, naturally. Learn how herbs can benefit your heart and circulatory system, and sample the delicious heart-healthy recipes for favorite dishes scattered throughout the book. Readers will find themselves consulting the helpful information in this book again and again.