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Indlæser... Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome Itaf Norman E. Rosenthal
Indlæser...
Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. A really great intro to SAD. ( ) Apparently, the author of Winter Blues was involved in the ground-breaking research which first documented and defined the impact of seasonal changes upon mood --Seasonal Affective Disorder (SAD), commonly referred to as "the winter blues," though some people actually have difficulty with summer -- and how light therapy and other treatments can be of help. The book helps to define what it is and offers tips on dealing with it: do it yourself strategies for those with mild cases, and what can be done with professional help for those more seriously afflicted. My own mild "winter blues" do not rise (or, rather, sink) nearly to the level of full-scale SAD which, in it's full-blown form, can be truly incapacitating. The book also offers interesting historical and even literary examples of how the seasons have impacted people over the centuries. It seems well-written and comprehensive. There is even a section with recipes designed to help beat the "carb cravings" many people with SAD crave. I'm a little skeptical -- I understand and accept what he says about the physical impact of light/lack thereof upon the human organism; but I do think he downplays the ordinary psychological impact of a season where the weather keeps people from doing so many things they enjoy doing. Surprised that no-one else on LT has this book. Does anyone else out there suffer from SAD? This is a very comprehensive look at the research history, trends and strategies for coping with the condition and should be read by anyone who suffers from it, or has a member of their family or loved one who does. ingen anmeldelser | tilføj en anmeldelse
"Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings. See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment"-- No library descriptions found. |
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Google Books — Indlæser... GenrerMelvil Decimal System (DDC)616.8527Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Neuroses DepressionLC-klassificeringVurderingGennemsnit:
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