Indlæser...

The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy (udgave 2007)

af John P. Forsyth, Georg H. Eifert

Medlemmer	Anmeldelser	Popularitet	Gennemsnitlig vurdering	Samtaler
209	1	129,356	(3.88)	Ingen
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.… (mere)

▾Bogoplysninger

Medlem:	PruittCenter
Titel:	The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
Forfattere:	John P. Forsyth
Andre forfattere:	Georg H. Eifert
Info:	Oakland, CA : New Harbinger Publications, c2007.
Samlinger:	Dit bibliotek
Vurdering:
Nøgleord:	Mindfulness, Anxiety, Phobias, Worry, Acceptance

Work Information

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy af John P. Forsyth

alle medlemmer

▾Medlemmer

Nyligt tilføjet af

Mickley, sundipierce, KristenLeighMitchell, HSOBHC, MCMOJO5, MonicaMassengale, soonertbone, Starfire1800, semorgan

▾Nøgleord

▾LibraryThing Anbefalinger

▾Lister

Tom's Bookstore (164)

Mo's Reading List (Abridged) (15)

Mo's Reading List (193)

▾Vil du synes om den?

Indlæser...

Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog.

▾Samtaler (Om links)

Der er ingen diskussionstråde på Snak om denne bog.

▾Medlemmernes anmeldelser

Buddhism-lite pop-psychology for straight people. A useful introduction for people whose only reality is rigid dualism … where dark feelings/passions/thoughts/actions/events are projected onto the Devil and then mercilessly smote.

My interest in Acceptance and Commitment Therapy (ACT) led me to this workbook which seems to be Neuro-Linguistic Programming (NLP) updated with the latest buzzword, mindfulness. I appreciate this read for getting me inside the mind-set of Creationists and Trump supporters. No joke. It helps me understand and even have compassion for them.

Mary_Overton | Jan 6, 2016 |

▾Offentliggjorte anmeldelser

ingen anmeldelser | tilføj en anmeldelse

▾Andre forfattere

» Tilføj andre forfattere (2 mulige)

▾Series and work relationships

▾Awards and Honors

se historie

▾Almen Viden

Du bliver nødt til at logge ind for at redigere data i Almen Viden.

For mere hjælp se Almen Viden hjælpesiden.

Kanonisk titel

Originaltitel

Alternative titler

Oprindelig udgivelsesdato

Personer/Figurer

Vigtige steder

Vigtige begivenheder

Beslægtede film

Indskrift

Tilegnelse

Første ord

Citater

Sidste ord

Oplysning om flertydighed

Forlagets redaktører

Bagsidecitater

Originalsprog

Oplysninger fra den engelske Almen Viden Redigér teksten, så den bliver dansk.

English

Canonical DDC/MDS

Canonical LCC

▾Referencer

Henvisninger til dette værk andre steder.

Wikipedia på engelsk (1)

Acceptance and commitment therapy

▾Bogbeskrivelser

"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.

▾Biblioteksbeskrivelser af bogens indhold

No library descriptions found.

▾LibraryThingmedlemmers beskrivelse af bogens indhold

Beskrivelse af bogen

Haiku-resume