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Væk tigeren : helbredelse af traumer : den naturlige evne til at forvandle overvældende oplevelser (1997)

af Peter A. Levine, Ann Frederick

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingOmtaler
702633,302 (4.12)6
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.… (mere)
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“A ​trauma az élet velejárója, ám nem kell életfogytig tartó büntetésnek lennie. Nemcsak, hogy feldolgozható, hanem megfelelő útmutatás és segítség mellett átalakító erejű is lehet. A trauma magában hordozza annak lehetőségét, hogy az egyik legjelentősebb erővé váljon a pszichológiai, társadalmi, valamint spirituális felébredéshez és fejlődéshez vezető úton. Az, hogy hogyan kezeljük a traumát (egyéni, közösségi és társadalmi szinten), nagymértékben befolyásolja az életünk minőségét. Végső soron kihat arra, hogy az emberiség miként fog fennmaradni, vagy hogy fennmarad-e egyáltalán.”
Tartalomjegyzék:
https://moly.hu/konyvek/peter-a-levine-ann-frederick-a-tigris-felebresztese
  Tabithahaz | Nov 4, 2020 |
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing question - why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
  CenterPointMN | Jun 13, 2018 |
Read section 1, chapter 3, "Wounds that can heal: Trauma is not a disease but a dis-ease"
  JennyArch | May 14, 2018 |
Waking the Tiger offers a new and hopeful
vision of trauma. It views the human animal as
a unique being, endowed with an instinctual
capacity to heal as well as an intellectual
spirit to harness this innate capacity. It asks
and answers an intriguing question - why
are animals in the wild, though threatened
routinely, rarely traumatised? By understanding
the dynamics that make wild animals virtually
immune to traumatic symptoms, the mystery of
human trauma is revealed.
Waking the Tiger normalises the symptoms of
trauma and the steps needed to heal them.
  dvrcvlibrary | Feb 1, 2009 |
I probably would have gotten more out of this book if I had read it more like a textbook. I thought his ideas were interesting and glad they work for some people. I felt he claimed they more have worked for more people than I felt was true. In some ways, he's idealistic, and I like that, but doubt his suggestions will be instituted. ( )
  suesbooks | Jul 4, 2008 |
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Peter A. Levineprimær forfatteralle udgaverberegnet
Frederick, Annhovedforfatteralle udgaverbekræftet
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

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