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"There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr. Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out"--… (mere)
After sobbing about acceptance on fb some friends of mine suggested that I might benefit from reading this, so I did. I am pleased to learn that it is a proper method, not woo, and contains some very useful ideas. I have no doubt that I will benefit from following the exercises within. What it didn't do was answer the question that triggered the whole conversation - how do you manage the unmanageable? How do you come to terms with things that shouldn't be? I have a lot of problem with philosophies that essentially require of victims to accept their victimhood, to change you because you can't change them. It might help, but its not right that it should be like this. Difficult stuff. When I have the money I will see an ACT practitioner and have the fight with them until I get a proper answer. ( )
Von einer 4. Auflage erwarte ich, dass keine Rechtschreibfehler mehr vorhanden sind. Leider wimmelt dieses Buch vor Fehlern. Und warum denkt der Goldmann Verlag, alle Welt braucht Cover mit Tieren drauf. Es waren ein paar gute Tipps in dem Buch, aber im Großen und Ganzen war es einfach zäh zu lesen und ich habe immer wieder einige Seiten übersprungen. ( )
I have to confess that I purchased this book simply on the cover alone! Whilst I'm not really into ‘self-help’ books the title and snappy tags drew me in and I must say it was a worthwhile read. Russ Harris conveys in an easy to follow approach the thinking and principles behind the Acceptance & Commitment Therapy (ACT). Ostensibly ACT is a mindfulness based technique that encourages us to accept the many negative thoughts that hinder us, better define our personal values, and to act and live our lives in accordance to those values. I found many of the fundamental ideas and lessons closely mirrored those beliefs of Eastern religions - particularly Buddhism. Harris quite clearly states that we are never likely to reach the happiness nirvana purported by much of the self-help establishment but with a few adjustments we can learn to lead far more enlightened lives. ( )
Oplysninger fra den engelske Almen VidenRedigér teksten, så den bliver dansk.
To my mother and father, for four decades of ove, support, inspiration, and encouragement. And to my wife Carmel, whose love, wisdom, and generosity have enriched my life and opened my heart in ways I would never have dreamed possible.
Første ord
Oplysninger fra den engelske Almen VidenRedigér teksten, så den bliver dansk.
Just suppose for a moment that almost everything you believed about finding happiness turned out to be inaccurate, misleading, or false.
Citater
Sidste ord
Oplysninger fra den engelske Almen VidenRedigér teksten, så den bliver dansk.
What skills, knowledge, or character strengths can I develop as a result of this?
"There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr. Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out"--
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ReneEberstein | Sep 17, 2016 | 
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