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Indlæser... What to Say When You Talk to Yourself (udgave 1991)af Shad Helmstetter (Forfatter)
Work InformationWhat to Say When You Talk to Your Self af Shad Helmstetter
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Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. I'm glad I read this book and so far, positive self-talk is really helping me with anxiety and insomnia. I started reading Helmstetter's much shorter book that basically is a Cliff's Notes of this one, Negative Self Talk and How to Change It. I read this one to get more of a practical idea of how to use positive self talk. Honestly, there isn't all that much more in this book than the other one. This one is also a lot more...motivational speaker-y, if that makes sense? If you want to try positive self talk, I suggest starting with Negative Self Talk and only moving to this one if you really want to. Having said that, it's a fast read and if it helps you improve your life, why not just do it? Once you get an idea of what kinds of phrases work for you, record all of them yourself and listen to them a few times a day. I tried the 30 day trial of the Self Talk Plus service too and it was useful to just hear what kinds of phrases they suggest for different situations, but I prefer hearing my own voice saying them. Something about that makes it way more personal. ingen anmeldelser | tilføj en anmeldelse
This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written. About the Author Shad Helmstetter, PhD, is the best-selling author of more than two dozen books in the field of personal growth. His books are published in over 70 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News. No library descriptions found. |
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Google Books — Indlæser... GenrerMelvil Decimal System (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisLC-klassificeringVurderingGennemsnit:
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• How your brain works, how your subconscious mind is programmed, and how your mental programming drives everything you believe, see, feel, think, and do. Uncover how your negative or counter-productive self-talk is sabotaging your outcomes.
• The principles and techniques for effective self-talk, including: the 5 levels of self-talk, the 5 self-talk techniques, and how to craft/apply self-talk to change your habits, attitudes, perspectives, motivation and results.
Book summary at: https://readingraphics.com/book-summary-what-to-say-when-you-talk-to-yourself/ ( )