Klik på en miniature for at gå til Google Books
Indlæser... Bruce Tegner's complete book of self-defense (udgave 1992)af Bruce Tegner, Alice McGrath
Work InformationComplete Book of Self-Defense af Bruce Tegner
Ingen Indlæser...
Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. Here is a new method of self-defense that is so simple that even a child can learn it. It is so effective that it can be employed even against gang attacks. Developed in the famous Tegner Sckhool of Self-Defense, it unites the best of Judo, Jiu Jitsu, Karate, Savate, Aikido, and Ate-waza in one amazing, all-purpose method that can be used in any situation.
Bruce Tegner's Complete Book of Self-Defense. The book that can make you defend yourself like an expert in the art of self-defense in only twenty-one days!
Contents
About Bruce Tegner
Introduction
Preliminary instruction-By the numbers; Basic stance; Fighting stances; Natural and unnatural grip; Length of practice sessions; Safety; Throwing practice; Hand conditioning; Coordination and accuracy exercises; Hitting with power; Trouble spots and the selection of techniques; Don't forget; Uses of yelling and other sounds
The First Day
Instruction
Where and how to strike-The temple blow-side of the hand; The bridge-of-the-nose blow-side of the hand; The base-of-the-nose blow-side of the hand
Fist-fighting defense-blocking the attack
First fall-basic back fall
Hip throw-basic back fall
Hip throw-basic steps (balance only)
don't forget
The Second Day
Review instruction
Straight-arm bar
Where and how to strike
Fist-fighting defense-blocking the attack
First fall
Hip throw-balance
New Instruction
Pushing Defense
Where and how to strike--The ear nerve-center blow-side of the hand; The jaw nerve-center blow-finger tips; The side-of-the-neck nerve-center blow; side of the hand
Fist-fighting defense-blocking the attack and striking back
Second fall-basic side fall
Hip throw-execution the throw and learning to receive
Don't forget
The Third Day
Review instruction
Straight-arm bar
Where and how to strike-lessons for first and second days
Fist-fighting defense-blocking the attack and striking back
Falls No. 1 and 2
Hop throw-throwing and receiving
New Instruction
Back-choke defense-finger grip
Where and how to strike-The neck nerve-center blow-extended knuckle; The windpipe or Adam's apple blow-Y of the hand; The throat-hollow blow-fingertips
Fist-fightiing devense-block and throw
Third fall-basic side roll
Swinging-leg throw-basic steps (position only); Don't forget
The Fourth Day
Review Instruction
Falls No. 1, 2, & 3
Straight-arm bar
Pushing defense
Back-choke devense-finger grip
Where and how to strike-lessons for first through third days
Fist-fighting devense-block and throw
Hip throw-throwing and receiving
Swinging-leg throw-Position only
New Instruction
Wrist-grab defense-one-hand grip
Where and how to strike--The base-of-the-neck blow-side of head; The inside-joint-of-the-elbow blow-side of the hand; The forearm-nerve blow-side of the hand
Fist-fighting defense-double kick, Block, retaliation, and throw
Swinging-leg throw-completion of throw and receiving
Don't forget
The Fifth Day
Review instruction
Falls No. 1, 2, & 3
Straight-arm bar
Pushing defense
Back-choke devense-finger grip
Where and how to strike-lessons for first through third days
Fist-fighting devense-block and throw
Hip throw-throwing and receiving
Swinging-leg throw-Position only
New Instruction
Wrist hold no. 2
Wrist-grab defense--one-hand grip across body
Where and how to strike--The wrist blow-forearm; The back-of-the-hand blow-extended knuckle; Tkhe side-of-the-body blow-side of the fist
Fourth fall-standing fall back
Bent-arm hip throw-basic steps (balance only)
Don't forget
First progress test-questions relating to lessons for the first through the fifth day
The Sixth Day
Review Instruction
Falls No. 1 thru 4
Back-choke defense-finger grip
Wrist hold no. 1
Wrist-grab defense--One-hand grip; One-hand grip across body
Where and how to stike-lessons for second through fifth days
Fist-fighting defense-fourth-day work
Bent-arm hip throw-balance only
New Instruction
Wrist Hold no. 2
Wrist-grab defense-two hands gripping both wrists
Where and how to strike--The solar plexus blow-fist; The jaw or face blow-elbow back and elbow vertical
Fist-fighting defense-double kick, block, retaliation, and swinging-leg throw
Bent-arm hip throw-completion of throw and receiving
Don't forget
The Seventh Day
Review Instruction
Falls No. 1 through 4
Wrist holds No. 1 and 2
Wrist-grab defense--One-hand grip; One-hand grip across body; Two hands griping both wrists
Where and how to stirke-lessons for third through sixth days
Fist-fighting defense-hip throw ending; Swinging-leg-throw ending
Bent-arm hip throw-throwing and receiving
New Instruction
Reverse arm lock
Wrist-grab defense-two hands gripping one wrist
Where and how to strike--The base-of-the-skull blow-heel of the palm; The 7th-vertebra blow-side of the hand; The backbone blow-side of the fist
Fifth fall-forward roll and staying down
Neck-lock hip throw-basic steps (balance only)
Don't forget
The Eighth Day
Falls No. 1 thru 5
Wrist holds No. 1 and 2
Reverse arm lock
Wrist-grab defense-one-hand grip; One-hand grip across body; Two hands griping both wrists; Two hands gripping one wrist
Wkhere and khow to strike-lessons for fourth thru seventh days
fist-fighting defense--Hip-throw ending; Swinging-leg-throw ending
Bent-arm hip throw-throwing and receiving
Neck-lock hip throw-balance only
New Instruction
Grab defense-thumb release
Where and how to strike--The kidney blow-extended knuckle; The back-of-the-knee blow-inside edge of the foot; The back-of-the-knee blow-outside edge of the foot
Fist-fighting defense-long range fist attack
Don't forget
The Ninth Day
Review Instruction
Falls No. 1 thru 5
Grab defense-thumb release
Wrust holds No. 1 and 2
Where and how to strike-lessons for fifth thru eighth days
Fist-fighting defense-long-range fist attack
Bent-arm hip throw-throwing and receiving
Neck-lock hip throw-throwing and receiving
New instruction
Grab defense-thumb release and arm lock
Where and how to stike--The calf blow-tow kick; The tendon blow-heel kick; The inside-of-the-upper-thigh blow-hooking kick
Front choke defense No. 1
Captured-arm hip throw-basic steps balance only
Stick or club defense-overhead attack
Don't forget
The Tenth Day
Review Instruction
Falls No. 1 thru 5
Grab defense-thumb release and arm lock
Front-choke defense No. 1
Where and how to strike-lessons for sixth thru ninth days
Stick or club defense-overhead attack
Fist-fighting defense-long-range fist attack
Bent-arm hip throw-throwing and receiving
Neck-lock hip throw-throwing and receiving
Captured-arm hip throw-balance only
New Instruction
Finger pressure and arm lock
Where and how to strike--The inside-of-the-lower-thigh blow-bottom of the foot; The kneecap blow-heel kick; The side-of-the-knee blow-45 degree angle kick
Front choke defense No. 2
Sixth basic fall-forward roll to standing position
Captured-arm hip throw-completing the throw and receiving
Don't forget
Second progress test-Questions relating to lessons for the sixth through the tenth days
The Eleventh Day
Review Instruction
Falls No. 1 thru 6
Reverse arm lock
Finger pressure and arm lock
Grab defense-thumb release and arm lock
Front-choke defenses No. 1 and 2
Where and how to strike=lessons for seventh thru tenth days
New Instruction
Front-choke defense Nol 3
Where and how to strike--The shinbone blow-edge of the shoe kick; The instep blow-stamping kick; The anklebone blow-edge of the shoe kick
Fist-fighting defense-close-in attack-block and simultaneous blows with take-down
Straight-leg throw-basic steps (position only)
Don't forget
The Twelfth Day
Review Instruction
Falls No. 1 thru 6
Front-choke defenses No. 1, 2, 3
Where and how to strike-lessons for eighth thru eleventh days
Stick or club defense -overhead attack
Neck-lock hip throw-throwing and receiving
Captured-arm hip throw-throwing and receiving
Straight-leg throw-position only
New Instruction
Front-choke defense No. 4
Stick or club defense-side blow
Seventh fall-side roll and come up
Straight-leg throw-completion of throw and receiving
Don't forget
The Thirteenth Day
Falls No. 1, 2, 3, 6, 7
Front-choke defenses No. 1 thru 4
Straight-arm bar
Pushing defense
Back-choke defense-finger grip
Stick or club defense-side blow
Captured-arm hip throw-throwing and receiving
Straight-leg throw-throwing and receiving
New Instruction
Arm-pin defense-back attack
Knife Defense-stabbing attack
Fist-fighting defense-parry and forward trip
Sitting-down throw-basic steps-position only
Don't forget
The Fourteenth Day
Review Instruction
Falls No. 1, 2, 3, 6, 7
Front-choke defenses No. 3 and 4
Fist-fighting defense-close-in attack--Block and simultaneous blows with take-down; Parry and forward trip
Knife defense-stabbing atack
Straight-leg throw-throwing and receiving
Sitting-down throw-position only
New Instruction
Back-grab defense-under arms
Knife defense-slashing attack
Eighth fall-standing and fall on side
Sitting-down throw-completion of throw and receiving
Don't forget
The Fifteenth Day
Review Instruction
Falls No. 1, 2, 3, 7, 8
Arm-pin defense-back atatck
Back-grab defense-under arms
Reverse arm lock
Finger pressure and arm lock
Fist-fighting defense-parry and forward trip
Knife defense-stabbing and slashing attacks
Straight-leg throw-throwing and receiving
Sitting-down throw-throwing and redeiving
New Instruction
Close-in fist-fighting defense-block, leap, kick, and choke
Over-arm lock
Circle throw-basic steps (position only)
Don't forget
Third Progress Test-questions relating to lessons for the eleventh thru the fifteenth days
The Sixteenth Day
Review Instructions
Falls No. 1, 2, 3, 7, 8
Over-arm lock
Arm-pin defense-back attack
Back-grab defense-under arms
Close-in fist-fighting defense-block, leap, kick, and choke
Knife defense-stabbing and slashing attacks
Straight-leg throw-throwing and receiving
Sitting-down throw-throwing and receiving
Circle throw-position only
New Instruction
Back-grab defense-over arms
Gang-attack defense-front and back
Circle throw-completion of throw and receiving
Don't forget
The Seventeenth Day
Review Instruction
Falls No. 1, 2, 3, 7, 8
Fist-fighting defense--Hip-throw ending; Swinging-leg throw ending
Close-in fist-fighting defense-block, leap, kick, and choke
Knife defense-stabbing and slashing attacks
Back-grab defense-over arms
Gang-attaack defense-front and back
Sitting-down throw-throwing and receiving
Circle throw-throwing and receiving
New Instruction
Bent-arm lock-rear
Knife defense-threat of attack
Ninth fall-forward fall from knees
Sweeping-foot throw-basic steps (position only)
Don't forget
The Eighteenth Day
Review Instruction
Falls No. 1, 2, 3, 7, 8
Wrist-grab defenses-all four types
Grab defense-thumb release and arm lock
over-arm lock
Bent-arm lock-rear
Knife defense-threat of attack
Circle throw-throwing and receiving
Sweeping-foot throw (position only)
New Instruction
Fist-fighting defense-parry and take-down
Gun defense-back attack
Sweeping-foot throw-completion of throw and receiving
Judo sparring using throws for give-and-take practice-free use of all basic throws
Don't forget
The Nineteenth Day
Review Instruction
Falls No. 1, 2, 3, 7, 9
Wrist holds No. 1 and 2
Fist-fighting defense-parry and take-down
Gun defense-back attack
Knife defense-threat of attack
Circle throw-throwing and receiving
Sweeping-foot throw-throwing and receiving
Judo sparring-using throws in lessons 1 thru 6
New Instruction
Straight-arm lock and finger pressure
Gang-attack defense-front
Tenth fall-forward fall from standing
Knee-block throw-basic steps-position only
Don't forget
The Twentieth day
Review Instruction
Falls No. 1, 2, 3, 7, 10
Straight-arm lock and finger presure
Gang-attack defense-front
Gun defense-back attack
Stick or club defenses-overhead attack and side blow
Front-choke defenses-No. 1 thru 4
Sweeping-foot throw-throwing and receiving
Knee-block throw-position only
Judo sparring-using throws found in lessons 2 thru 8
New Instruction
Back-choke defense-arm grip
Gun defense-front
Knee-block throw-completion of throw and receiving
Karate sparring-using slashes, kicks, and blocks at nerve centers for give-and-take pracitce; free use of all methods
Don't forget
The Twenty-first Day
Review Instruction
Falls No. 1 thur 10
Back-choke defense-arm grip
Gun defense-front only and front and back
Gang-attack defense-front only and front and back
Fist-fighting defenses-vary the attacks and try various defenses
Judo sparring-using all the throws learned
Karate sparring-using all methods from 'where and how to strike' section
New Instruction
Fist-fighting defense-close in attack-kick, lock, and spin
Gang-attack defense-arm pin, front and back
Don't forget
Introduction to teachng women and children
How to teach self-defense to a child
How to teach self-defense to a woman
Fourth Progress test-Questions relating to lessons for the Sixteenth thru the Twenty-first days and the lessons on teaching self-defense to a child and to a woman
Nerve center chart (where to strike)
Index of techniques
Answers to progress tests ingen anmeldelser | tilføj en anmeldelse
A basic primer on ways to defend oneself including hand blows and restraints. No library descriptions found. |
Current DiscussionsIngenPopulære omslag
Google Books — Indlæser... GenrerMelvil Decimal System (DDC)796.8The arts Recreational and performing arts Athletic and outdoor sports and games Combat sportsLC-klassificeringVurderingGennemsnit:
Er det dig?Bliv LibraryThing-forfatter. |
Preface by Martin Berkowitz, Ph.D.
1 Introduction
Self-defense: A pioont of view
Fighting in films
What kind of self-defense
Your secret power
Assertive behivior
The Irving incident
Hand conditioning: A warning
Colored belts
Guns for defense?
How to use the book
Safety in practice
2 Instruction Part One
Hand blows
Targes for hand blows
How to strike
Fist blows
Kicking for self-defense-fair?
Snap kick
Stamp kick
Kicking targets
Hooking kick
Slapping parry
slashing parry
Fist & forearm blocks & parries
Blocking four quarters
Training aids
Strong & weak lines: The going-with principle
2 Part Two
Fighting stances: Pro & con
Ready stances
Gestures of assertion
Response to front reach
Quick response to back threat
Distraction
Feinting distraction
Side-step & kick
Leap back & kick
Safety falling
Back fall
Side fall
Step-and-turn fall
Spin arounds
Takedowns
Back takedown
Backleg trip
Leg blocks
Over-the-hip wheeling throw
Kick-back trip
Forward takedown
3 Part Three
Restraints: Holds & locks
Natural and un-natural grips
Basic arm bar
Wrist-twist lock
Front bent-arm lock
Rear bent-arm lock
Wrist-and-elbow lock & variations
4 Part Four
Commplete defense
On-going defense
Flixible combinations
Combining the actions
Simple combinations
Block/parry combinations
Six-count practice prodedure
Kicking combinations
Kick-and-hit combinations
Block-kick-hit combinations
Kick-hit-trip combinations
Double-triple combinations
Complete combinations
Block-grip-kick-spin combination
5 Part Five
Self-defense for women and children
She can do it
What to learn
Partners must help
The assertive "no!"
Defense for children
The real problem
Be understanding
What to teach children
Emphasize safety
Use the photos
6 Part Six
The jolly bully
The hand squeezer
The leaner
The shoulder puncher/Back slapper
Butt grip
Bear hug
Releases and ecapes
Releases from wrist grips
Two-handed grip
Rear wrist grip
Arm twist release
Yoking arm-pin release
Back arm pin release
Headlock releases
Full nelson releases
Forearm choke mugging defense
On the ground
Pin escape
Choke
Punching
Kicking defense
Rising from the ground
Defense agasinst toe kick
Defense against knee kick
Stick weapon assaults
Flexible weapons
Knife assault defenses
More than one assailant
Choosing a school
Karate
Kung fu
Judo
Aikido
Lesson guides
Index