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Indlæser... Flo Motion: Stretching: Release Tension and Build Strength and Flexibility with Focused Stretchingaf Simon Frost
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Using the revolutionary Flowmotion system of displaying movement on the page, this book provides a clear and easy-to-follow flexibility programme. With background information and extensive visual guides to each stretch movement, Stretching is the perfect way to release your natural flexibility and grace. Stretching provides a complete resource guide for those who want to use stretching to enhance their physical well-being. The book's four chapters guide the reader through the whole stretching routine. The first two chapters present a general stretch health routine (including stretches designed for before and after exercise) that can be used for a complete body workout to improve flexibility. The third chapter uses focused stretches to build spinal strength and health. And the final part of the book provides a dynamic whole-body stretch workout designed to be performed without stopping. No library descriptions found. |
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Google Books — Indlæser... GenrerMelvil Decimal System (DDC)613.7182Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC-klassificeringVurderingGennemsnit:
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