HjemGrupperSnakMereZeitgeist
Søg På Websted
På dette site bruger vi cookies til at levere vores ydelser, forbedre performance, til analyseformål, og (hvis brugeren ikke er logget ind) til reklamer. Ved at bruge LibraryThing anerkender du at have læst og forstået vores vilkår og betingelser inklusive vores politik for håndtering af brugeroplysninger. Din brug af dette site og dets ydelser er underlagt disse vilkår og betingelser.
Hide this

Resultater fra Google Bøger

Klik på en miniature for at gå til Google Books

Jim Stoppani's Encyclopedia of Muscle &…
Indlæser...

Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition (udgave 2014)

af Jim Stoppani

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingSamtaler
658314,726 (3.64)Ingen
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strengthis a comprehensive training guide and reference that provides -definitions of key terms and concepts, -evaluations of equipment options--including the top innovations, -explanations of the role and importance of each muscle group, -presentations of the best exercises for adding strength and mass, and -descriptions and examples of many types of workouts and programs and their effects. Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness. Muscle & Fitnesssenior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Encyclopedia of Muscle & Strengthis the ultimate resource for pinpointing and achieving the results you're seeking.… (mere)
Medlem:tiggernme
Titel:Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
Forfattere:Jim Stoppani
Info:Human Kinetics (2014), Edition: 2, Paperback, 584 pages
Samlinger:Dit bibliotek
Vurdering:****
Nøgleord:Ingen

Detaljer om værket

Encyclopedia of Muscle & Strength af Jim Stoppani

Ingen
Indlæser...

Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog.

Der er ingen diskussionstråde på Snak om denne bog.

Viser 1-5 af 8 (næste | vis alle)
This review was written for LibraryThing Early Reviewers.
This excellent resource is perfect for anybody who wishes to know more about weight training. The majority of the book is dedicated to explain various exercises and provides a variety of workouts of levels and purposes for weight training. The explanations of the exercises are clear and concise and include pictures. This book is perfect for anybody who does eight training including trainers themselves.
  morningrob | Jul 18, 2015 |
This review was written for LibraryThing Early Reviewers.
This is a pretty good book on bodybuilding. Its best feature is in the early part of the book where core concepts and training variables and cycles are described. Also quite good are the chapters on strength training equipment and the various ideas and concerns that go into making up a good training program. The hand drawn illustrations are nicely and sharply done, but the photographs are quite murky. There are an encyclopedic number of exercises described, but I am not entirely sure how a lay person can decide what might work best until one starts working with a trainer. Nutrition can be a mixed bag, and I am not sure how the author really deals with people who have allergies. ( )
  vpfluke | Feb 21, 2015 |
This review was written for LibraryThing Early Reviewers.
An encyclopedic work of force, definitely meant for people who want to maximize their workouts and their bodies. If you're already on a health path, this book has all the information you'll need to tweak your nutrition, workouts and body to produce optimal benefits. ( )
  tiggernme | Feb 19, 2015 |
This review was written for LibraryThing Early Reviewers.
This is a great book. I have just started really trying to change my body and it gives a lot of ideas and work outs to set up your training. There is a section that actually describes each of the exercises and I would have preferred that to be in the beginning of the book so that when I got to the section to set up training I knew what they were talking about. I can go back and forth and set up the work out I would like to incorporate. ( )
  waeschle | Jan 15, 2015 |
This review was written for LibraryThing Early Reviewers.
This "encyclopedia" contains a wealth of information on strength training and exercise. The photos are clear and numerous. The book is divided into sections depending on the purpose of one's exercising: muscle mass, strength, or fat loss. The book even gives examples of training programs with the numbers of sets and reps spelled out. Great resource. ( )
  ReadHanded | Jan 12, 2015 |
Viser 1-5 af 8 (næste | vis alle)
ingen anmeldelser | tilføj en anmeldelse
Du bliver nødt til at logge ind for at redigere data i Almen Viden.
For mere hjælp se Almen Viden hjælpesiden.
Kanonisk titel
Originaltitel
Alternative titler
Oprindelig udgivelsesdato
Personer/Figurer
Vigtige steder
Vigtige begivenheder
Beslægtede film
Priser og hædersbevisninger
Indskrift
Tilegnelse
Første ord
Citater
Sidste ord
Oplysning om flertydighed
Forlagets redaktører
Bagsidecitater
Originalsprog
Canonical DDC/MDS

Henvisninger til dette værk andre steder.

Wikipedia på engelsk

Ingen

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strengthis a comprehensive training guide and reference that provides -definitions of key terms and concepts, -evaluations of equipment options--including the top innovations, -explanations of the role and importance of each muscle group, -presentations of the best exercises for adding strength and mass, and -descriptions and examples of many types of workouts and programs and their effects. Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness. Muscle & Fitnesssenior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Encyclopedia of Muscle & Strengthis the ultimate resource for pinpointing and achieving the results you're seeking.

No library descriptions found.

Beskrivelse af bogen
Haiku-resume

LibraryThing Early Reviewers Alum

Jim Stoppani's book Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition was available from LibraryThing Early Reviewers.

Sign up to get a pre-publication copy in exchange for a review.

Quick Links

Populære omslag

Vurdering

Gennemsnit: (3.64)
0.5
1
1.5
2
2.5
3 4
3.5 2
4 4
4.5
5 1

Er det dig?

Bliv LibraryThing-forfatter.

 

Om | Kontakt | LibraryThing.com | Brugerbetingelser/Håndtering af brugeroplysninger | Hjælp/FAQs | Blog | Butik | APIs | TinyCat | Efterladte biblioteker | Tidlige Anmeldere | Almen Viden | 156,895,518 bøger! | Topbjælke: Altid synlig