How to apply mindfulness in daily lifeWho wouldn't want to live a calmer, more peaceful existence? Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness we will have the capacity to live deeply and fully, with boundless peace and happiness, in any external circumstance. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching how to see things differently and remove the wall