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Dr. Atkins' nye kostrevolution (1992)

af Robert C. Atkins

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Serier: Dr. Atkins' New Diet Revolution

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Beskrivelse af et kulhydratfattigt kostprogram. Med gode råd om motion, kosttilskud og sygdomsforebyggelse samt menuforslag og opskrifter.
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Radical vegetarians have spread the rumor that Dr. Atkins died fat and afflicted with heart disease. He did have a heart condition,but it was probably of viral origin unrelated to his diet. He was 195 lbs when admitted to the hospital. At 6' that is hardly fat. He died of traumatic brain injury from slipping on ice and striking his head. No amount of vegetables would have saved him unless corn stalks were spread to give traction on the ice. The diet is hard to maintain--but it does not call for only eating meat, or eating as much fat as you want or most of the other things said about it. This is a revision of the original Atkins Diet and reflects changes in scientific research about the value of various kinds of fats. Remember when polyunsaturated was good? ( )
  ritaer | Nov 27, 2018 |
I tried, I ate a lot of meat, I failed and I went back to my couscous and chickpeas and veggies.
The diet was developed in the 40s for uncontrolled diabetics who bodies could not handle any but a minimal amount of carbohydrate. Since carb molecules take on 4 times as much water as protein ones, water weight was lost very fast and then, since proteins are filling because they are digested very slowly, people snack less and true fat is lost, but a huge amount of cholesterol is consumed. It was realised that if you actually stuck to the diet rigidly you would put yourself at risk of heart disease, but when the diet was still current for diabetics, it was realised that without the diet they weren't going to live long enough to get clogged arteries from all that red meat's cholesterol.

The book does not make any of that clear. It is a dangerous book that puts weight loss for vanity (surely not health) above a long and healthy life. It should be noted that when Dr. Atkins died, he was obese and had heart disease himself. ( )
  Petra.Xs | Apr 2, 2013 |
This is about controlled carbohydrate nourishment. And getting more exercise is non-negotiable.

Eat protein. Dramatic reduction of carbohydrates, sugar, and white flours.
He does suggest "boycotting junk foods". [355]
1 stem keylawk | Jan 5, 2013 |
mptpro and keylawk are right.

The rest of the reviewers are wrong.

Case closed. ( )
  JGL53 | Dec 26, 2012 |
Can't have been that good, as he died prematurely, overweight but rich! Afraid I can't cope with a diet so low in vegetable matter.
  Tesca | Aug 26, 2012 |
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Robert C. Atkinsprimær forfatteralle udgaverberegnet
Salomon, KerstinOversættermedforfatternogle udgaverbekræftet
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To my loving and lovely wife Veronica, who has unfailingly provided me with emotional, intellectual, spiritual, and controlled carbohydrate nourishment.
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Beskrivelse af et kulhydratfattigt kostprogram. Med gode råd om motion, kosttilskud og sygdomsforebyggelse samt menuforslag og opskrifter.

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