Written by a group at a treatment centre in California, this book makes a perfect gift for anyone who has a history of problems with alcohol or drug abuse. Many former drinkers have found it useful to carry a list of reasons not to drink around with them, just in case they are tempted, in a moment of impulsiveness, to take a drink or drug. This immensely useful little book is divided into six areas Personal; Social and Recreational; Family; Financial and Professional; Health; and Spiritual and also has blank pages for the reader's own additional reasons. It is our heartfelt wish, it states in the introduction, that this little book may help you become healthy, happy, fulfilled in life and clean and sober.