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Indlæser... Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life (2015)57 | 1 | 453,320 |
(4.25) | Ingen | With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.… (mere) |
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Oplysninger fra den engelske Almen Viden Redigér teksten, så den bliver dansk. Introduction
Hello, my friends, and welcome to a presentation of Integral Meditation, with a particular emphasis on mindfulness from the perspective of Integral Theory. 1 Growing Up: The Hidden Maps of Development
We begin now with a brief guided tour of these 6-to-8 major stages or levels of development or Growing Up—our “hidden maps”—a general agreement about which we find in virtually all the various modern schools of developmental studies. | |
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▾Referencer Henvisninger til dette værk andre steder. Wikipedia på engelskIngen ▾Bogbeskrivelser With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study. ▾Biblioteksbeskrivelser af bogens indhold No library descriptions found. ▾LibraryThingmedlemmers beskrivelse af bogens indhold
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Current DiscussionsIngenGoogle Books — Indlæser...
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Car il ne suffit pas simplement de s'éveiller, il faut aussi grandir, c'est-à-dire devenir complètement mature dans toutes nos capacités humaines et nos intelligences multiples.
En plus de tous les avantages pour le corps, l'esprit et l'âme que confère la méditation de pleine conscience standard, la pratique de la pleine conscience intégrale promet une approche plus puissante de la transformation personnelle et met à portée de main une expérience plus complète de l'éveil.
Grâce à des exercices guidés et précis, Wilber montre comment mettre en pratique la méditation intégrale dans notre vie quotidienne.
Un livre pour une approche révolutionnaire de la méditation.
—3e millénaire, (145), automne 2022