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Decode The Secrets To Weight Loss: A…
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Decode The Secrets To Weight Loss: A practical guide to weight loss… (udgave 2021)

af Daniel Zane Bryan (Forfatter)

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingSamtaler
1571,136,264 (4.5)Ingen
Medlem:LorieSt
Titel:Decode The Secrets To Weight Loss: A practical guide to weight loss solutions that help you burn fat, eat smart and feed the brain.
Forfattere:Daniel Zane Bryan (Forfatter)
Info:Independently published (2021), 157 pages
Samlinger:Dit bibliotek
Vurdering:*****
Nøgleord:Ingen

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Decode The Secrets To Weight Loss: A practical guide to weight loss solutions that help you burn fat, eat smart and feed the brain. af Daniel Zane Bryan

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Viser 1-5 af 7 (næste | vis alle)
I love this book. ( )
  BevFuller | Nov 2, 2021 |
Gives a good overview of all the different kind of diets, foods to eat and exercise. I like that it does not tend to overwhelm you with too much at once.

https://theworldisabookandiamitsreader.wordpress.com/2021/10/23/decode-the-secre... ( )
  Kea142 | Oct 23, 2021 |
Decode The Secrets To Weight Loss by Daniel Zane Bryan is a great book to read if you are wanting to begin your weight loss journey. It starts with your relationship with food....Intuitive and Mindfulness eating. He then goes through all of the different diet plans, so you can find one that will fit your lifestyle. After this he goes through cravings, mindset, plateaus, workouts, and many more tips to help keep you on track. Whether this is your first diet or if your just tired of yo-yo dieting I believe this book will help you stay on track.

I won this book from LibraryThing member giveaways and I enjoyed reading it very much. I am already choosing my meals and snacks more wisely and most importantly, I am slowing down and enjoying my meal! Thank you Daniel Zane Bryan for this wonderful book! ( )
  ShellyQ | Sep 9, 2021 |
I liked that this book had all the different diet plans so you can compare. It also had tools to help you maintain your weight, how to eat smarter, adopt the right mindset and reducing stress for weight loss. I will be keeping this book for awhile and referring to it often. ( )
  LorieSt | Aug 24, 2021 |
From my review:
The second aspect of our failure is something more personal that we can have more success in dealing with and turning into an asset in our life instead of the battle that it has probably been thus far. Our relationship with food can be either our best tool or greatest challenge in how we treat ourselves when it comes to food and eating. The truth is the more positive our relationship with food is the healthier and happier we will be. And this is where Daniel Zane Bryan’s book, Decode The Secrets To Weight Loss can help you out.

My whole review is here.... https://randomthoughtonlineblog.wordpress.com/2021/08/09/struggling-more-with-th... ( )
  CassiMerten | Aug 10, 2021 |
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