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Indlæser... Decode The Secrets To Weight Loss: A practical guide to weight loss solutions that help you burn fat, eat smart and feed the brain. (udgave 2021)af Daniel Zane Bryan (Forfatter)
Work InformationDecode The Secrets To Weight Loss: A practical guide to weight loss solutions that help you burn fat, eat smart and feed the brain. af Daniel Zane Bryan
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Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. Gives a good overview of all the different kind of diets, foods to eat and exercise. I like that it does not tend to overwhelm you with too much at once. https://theworldisabookandiamitsreader.wordpress.com/2021/10/23/decode-the-secre... Gives a good overview of all the different kind of diets, foods to eat and exercise. I like that it does not tend to overwhelm you with too much at once. https://theworldisabookandiamitsreader.wordpress.com/2021/10/23/decode-the-secre... Decode The Secrets To Weight Loss by Daniel Zane Bryan is a great book to read if you are wanting to begin your weight loss journey. It starts with your relationship with food....Intuitive and Mindfulness eating. He then goes through all of the different diet plans, so you can find one that will fit your lifestyle. After this he goes through cravings, mindset, plateaus, workouts, and many more tips to help keep you on track. Whether this is your first diet or if your just tired of yo-yo dieting I believe this book will help you stay on track. I won this book from LibraryThing member giveaways and I enjoyed reading it very much. I am already choosing my meals and snacks more wisely and most importantly, I am slowing down and enjoying my meal! Thank you Daniel Zane Bryan for this wonderful book! ingen anmeldelser | tilføj en anmeldelse
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I strongly recommend this book for people, who want to learn about cons/ pros of different types of diets. ( )