Klik på en miniature for at gå til Google Books
Indlæser... Stress Management for Dummiesaf Allen Elkin
Ingen Indlæser...
Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. It took me over two years to finish reading this book. A therapist recommended it when I complained of feeling intense stress (June 2020). There was a lot more wrong than that, however, and the book seemed far too cutesy and polyanna-ish for me. I'm sure the advice is great and there were lots of tips for dealing with things that cause stress. It just didn't help me. ( ) ingen anmeldelser | tilføj en anmeldelse
Belongs to SeriesTilhører Forlagsserien
Health & Fitness.
Nonfiction.
HTML:Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size â?? all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern lifeIf you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered. No library descriptions found. |
Current DiscussionsIngenPopulære omslag
Google Books — Indlæser... GenrerMelvil Decimal System (DDC)155.9Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychologyLC-klassificeringVurderingGennemsnit:
Er det dig?Bliv LibraryThing-forfatter. |