The Nei Jia Quan are the internal martial arts of China. They are the legendary soft styles that use mystical training and meditative awareness to master the energies of the body for healing, fighting and enlightenment. By far the post popular among them is the well known health building art of Tai Ji Quan. Also detailed in the book are the lesser known, but equally interesting, arts of Xing Yi Quan and Ba Gua Zhang. Fifteen of the top teachers are interviewed here including Kumar Frantzis.