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Indlæser... Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (2010)af Stanislav Grof, Christina Grof (Forfatter)
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The definitive overview of this transformative breathwork. No library descriptions found. |
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Grof realized altered states of awareness had great healing potential. When drugs couldn't be obtained, he turned his attention to natural ways of producing altered states. He settled on developing a breathing technique that he called "holotropic breathwork".
I've had 4 breathwork sessions over the past 10 years with two different certified practitioners. My experiences are my personal treasures providing me with some remarkable insights. If you are interested in self exploration and are willing to confront past difficulties and traumas, this might be worth considering. It isn't a light read.
Jim Fisher ( )