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Indlæser... Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Healthaf Mark Hyman
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This book has a lot of information. I’ve read many books on autoimmunity and this book’s philosophy is aligned. I didn’t enjoy it though. I felt some really critical subjects with dense data were skimmed over, and other chapters took rabbit trails with example stories. Still, if you have auto immune issues, this book is a one stop shop for all the things for which you need awareness. Be prepared though, the dietary suggestions are big changes. Find some food prep books to supplement and integrate small changes over time rather than everything all at once. ( )