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Eat Right 4 Your Type: Fully Revised with…
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Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan (original 1996; udgave 2017)

af Peter DAdamo (Forfatter)

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingOmtaler
9911121,466 (3.37)3
"THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"-- "If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration"--… (mere)
Medlem:JinxLirin
Titel:Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
Forfattere:Peter DAdamo (Forfatter)
Info:ARROW (2017), 432 pages
Samlinger:To Sell
Vurdering:
Nøgleord:Ingen

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Eat Right 4 Your Type af Peter J. D'Adamo (1996)

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» Se også 3 omtaler

Engelsk (8)  Italiensk (1)  Spansk (1)  Catalansk (1)  Alle sprog (11)
Viser 1-5 af 11 (næste | vis alle)
Interessante e dettagliato.

«Sono fermamente convinto che non esistano sulla faccia della Terra due persone identiche; nessuno che abbia le stesse impronte digitali, labiali o vocali. E neppure due fili d’erba o due fiocchi di neve uguali. Visto che tutti gli individui sono diversi l’uno dall’altro, non ritengo logico che essi debbano nutrirsi allo stesso modo. Poiché ciascuno di noi ‘abita’ un corpo dotato di punti di forza e debolezza differenti e di diversi fabbisogni nutrizionali, per conservare la salute e per combattere le malattie è indispensabile tener conto di tutte queste peculiarità.» ( )
  Anshin | Jan 2, 2024 |
Si alguna vez se ha preguntado por qué una dieta funciona para algunas personas y no para usted, quizás se le haya ocurrido la respuesta correcta: porque no se adapta a su organismo.
Este programa le ayudará a identificar las necesidades biológicas de su cuerpo, seguir la dieta más apropiada para su organismo y realizar los ejercicios que mejor se adaptan a su estructura física.
  Daniel464 | Sep 12, 2021 |
Consells d'alimentació en funció del nostre grup sanguini.Receptes útils. Aconsellat pel meu homeòpeta. ( )
  Nuriagarciaturu | Nov 14, 2016 |
I have both the hardback and kindle versions of this cookbook. I prefer the hardback, as it is easier to track the recipes. I'm not absolutely sure I believe your blood type designates all your eating habits, but I am 20 pounds lighter and have lost quite a few inches since incorporating the diet into my life. I don't follow it exact, but the longer I eat following it, the easier it is. My husband has lupus and following the diet suggestions for him has resulted in minimizing some of his symptons. Plenty of meal ideas and some really fun replacements for ingredients. ( )
  Bettesbooks | Jun 27, 2016 |
The book which explains - perhaps - why some people thrive on a vegetarian diet, and others on a high-protein one. If the theory is true, the book is a sensible and practical one, with good ideas for increasing health by eating according to blood group. Even if the theory is entirely wrong (as is possible) there are still some good suggestions for general health eating. ( )
  SueinCyprus | Jan 26, 2016 |
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"THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"-- "If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration"--

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