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Indistractable: How to Control Your…
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Indistractable: How to Control Your Attention and Choose Your Life (udgave 2019)

af Nir Eyal (Forfatter)

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingOmtaler
6461034,623 (3.47)2
Art. Business. Nonfiction. HTML:"Indistractable provides a framework that will deliver the focus you need to get results."
??James Clear, author of Atomic Habits
"If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice."
??Jonathan Haidt, author of The Righteous Mind
 
National Bestseller
Winner of the Outstanding Works of Literature (OWL) Award
Included in the Top 5 Best Personal Development Books of the Year by Audible
Included in the Top 20 Best Business and Leadership Books of the Year by Amazon
Featured in The Amazon Book Review Newsletter, January 2020
Goodreads Best Science & Technology of 2019 Finalist
 
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?"
International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
   ? Why distraction at work is a symptom of a dysfunctional company culture??and how to fix it
   ? What really drives human behavior and why "time management is pain management"
   ? Why your relationships (and your sex life) depend on you becoming indistractable
   ? How to raise indistractable children in an increasingly distracting world
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention??helping you live t
… (mere)
Medlem:ReggieJ44
Titel:Indistractable: How to Control Your Attention and Choose Your Life
Forfattere:Nir Eyal (Forfatter)
Info:BLOOMSBURY (2019)
Samlinger:Dit bibliotek
Vurdering:
Nøgleord:Ingen

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Indistractable: How to Control Your Attention and Choose Your Life af Nir Eyal

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A year ago, I would have eaten up every word of this book and taken copious notes. Since then, though, I've stepped away from hustle culture and our productivity-focused rhetoric around what gives us, and our work, value. In the process, I've discovered that the more I genuinely want to do something, the less distractible I am. It's not an earth-shattering revelation, but it made much of this book somewhat irrelevant to me.

No, I will not be time-boxing my schedule. Nor will I be taping a $100 bill to my calendar and threatening to burn it daily. (WTF is THAT all about?!)

The chapters I enjoyed and appreciated the most were those on raising children with a healthy attitude toward technology. Eyal quoted some persuasive research regarding why children turn to screens (and other distractions) in the first place. But much of his work is derivative and repetitive, and the information can be found elsewhere. ( )
  Elizabeth_Cooper | Oct 27, 2023 |
I enjoyed this. Not terribly much that I haven’t heard in other books but he included plenty of practical tips at a quick pace which made it worth the read. ( )
  horstbc | May 24, 2023 |
Oh, the irony, to have such book from a guy who wrote one of the most popular books about making products addictive.

Book gives some decent advice (turning off notifications, time-boxing, etc.) and could have been a great blog post. Trying to extend it with personal anecdotes does not add much value and believability. ( )
  Giedriusz | Oct 16, 2022 |
Good book on re-framing your thinking around distractions and how to adjust technology and life to be less distracted. ( )
  MichaelK12345 | Jun 11, 2022 |
Some books I'm all excited to finish, for all the wrong reasons. I just wanted to finish the book so I can move on to another one.

The author did bring up some good points, and ended with a phenomenal idea for a super power from his daughter.

But mostly, the author brought up many of the tips and hacks that I've read before.

( )
  wellington299 | Feb 19, 2022 |
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Art. Business. Nonfiction. HTML:"Indistractable provides a framework that will deliver the focus you need to get results."
??James Clear, author of Atomic Habits
"If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice."
??Jonathan Haidt, author of The Righteous Mind
 
National Bestseller
Winner of the Outstanding Works of Literature (OWL) Award
Included in the Top 5 Best Personal Development Books of the Year by Audible
Included in the Top 20 Best Business and Leadership Books of the Year by Amazon
Featured in The Amazon Book Review Newsletter, January 2020
Goodreads Best Science & Technology of 2019 Finalist
 
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?"
International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
   ? Why distraction at work is a symptom of a dysfunctional company culture??and how to fix it
   ? What really drives human behavior and why "time management is pain management"
   ? Why your relationships (and your sex life) depend on you becoming indistractable
   ? How to raise indistractable children in an increasingly distracting world
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention??helping you live t

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