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Indlæser... Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyleaf Karl Knopf
   Ingen Der er ingen diskussionstråde på Snak om denne bog.  bibliest | May 3, 2018 |    ) deldevries | Oct 1, 2017 | ingen anmeldelser | tilføj en anmeldelse
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: * Golf * Jogging * Biking * Skiing * Swimming * Tennis * Gardening * Hiking No library descriptions found. |
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 Google Books — Indlæser...GenrerMelvil Decimal System (DDC)613.7182Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC-klassificeringVurderingGennemsnit: (4.67)
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Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.