"A groundbreaking, fast-paced, action-oriented new training programfor dealing with mild to moderate anxiety and depression,Self-Coaching is a dramatic and fresh departure from traditionaltherapeutic approaches and a motivational training program."-Harold H. Bloomfield, M.D., New York Times bestselling author ofMaking Peace with Your Past and Healing Anxiety Naturally "An excellent contribution to the self-help literature,Self-Coaching provides the reader with powerful tools to healanxiety and depression. Dr. Luciani's message is clear andimportant: You can be your own coach and take charge of your life.If you really want to help yourself, buy this book and use it."-SamMenahem, Ph.D., author of When Therapy Isn't Enough A Powerful New Program to Beat Anxiety and Depression You can feel better, starting right now! Whether you're anxious ordepressed, this innovative book will teach you how to change yourway of thinking and improve your life. Using the revolutionaryconcept of Self-coaching, you'll follow simple steps that will helpyou overcome the thought patterns that lead to anxiety anddepression. As you achieve a positive outlook, you'll learn how tomaintain balance, clarity, and spontaneity each and every day athome, at work, and in all your relationships. Self-Coaching will inspire, motivate, and liberate you. Dr.Luciani's approach has been proven time and again by his patients.And now he can help you too! Self-Coaching will show you howto: * Develop a fresh way of thinking, leading to a healthy, adaptiveway of living * Follow winning strategies so you can accomplish what you want inlife * Use the self-talk technique to coach yourself back to health