The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of The New Glucose Revolution. This fully revised edition includes all the very latest GI values. In this new format the tables are easier to use than ever before. They include: A-Z listings for easy access. Listings by low to high GI values. Comments to inform your food choices. As well as the GI values, the tables also specify the serving size, the available carbohydrate per serve and the glycemic load to help you choose the right foods for a well-rounded, healthy diet. Symbols indicate those foods which are 'star performers' - possessing a low GI and providing you with the best overall nutritional value. The GI values are brought to you by the Sydney University Glycemic Index Research Service (SUGiRs) which is at the forefront of global glycemic index testing. With tables organised in a variety of easy formats to suit all readers, this is still the place to go for GI values.