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Atomic habits (2018)

af James Clear

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingOmtaler
1,568428,438 (4.2)14
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.… (mere)
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» Se også 14 omtaler

Engelsk (41)  Spansk (1)  Alle sprog (42)
Viser 1-5 af 42 (næste | vis alle)
I didn't think I'd get much out of Atomic Habits but hoped for one or two interesting tidbits that I could incorporate into my life. Once you're as old as I am, you've heard so many tips and tricks and "life-changing advice" that there's rarely anything offered up in a self-help book that's new. But Atomic Habits surprised me. I've already incorporated one idea into my daily routine and feel good about it.

The thing I liked the most about the book is that the author doesn't pretend to be perfect or have it all figured out but he presents plenty of tiny real-life options that, when added together, can make big changes. ( )
  amcheri | May 25, 2021 |
Definitely contains some worthwhile nuggets such as information about the importance of making habits attractive and obvious. Trying to implement the advice now. :-) ( )
  JRlibrary | May 17, 2021 |
A great informational text, especially if you are struggling to stick to your goals. Regardless what it is you are trying to achieve this book is ready to get you where it is you want to be. Giving up is not an option. ( )
  AmySullivan | Apr 14, 2021 |
I’m trying to figure out the massive popularity of this book when it felt like a rehash of things I’ve read before in other books. I got some benefit from some concepts but unfortunately don’t think my life has been changed; oh well.

Also apparently my new thing is trigger warning people who might suffer from disordered eating as yikes here to that and the fat phobia. I really wish habit books would quit talking about people getting “healthier” by losing weight as if they know anything that they’re talking about; every single chapter mentions some sort of dieting so be forewarned. ( )
  spinsterrevival | Feb 9, 2021 |
This book is tremendously helpful. The tools are really useful and motivating. I immediately put habit stacking to use, and it works! ( )
  NancyDroo | Feb 1, 2021 |
Viser 1-5 af 42 (næste | vis alle)
If there’s an Armageddon and my backpack only allows for five books to bring to a new planet, Atomic Habits by James Clear is one of them.
 
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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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