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Ikigai: The Japanese secret to a long and…
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Ikigai: The Japanese secret to a long and happy life (original 2016; udgave 2017)

af Hector Garcia (Autor)

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4891138,892 (3.29)11
According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Ikigai reveals their secrets: how they eat, move, and work, how they foster collaboration and community, and--the best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?… (mere)
Medlem:WW2Karla
Titel:Ikigai: The Japanese secret to a long and happy life
Forfattere:Hector Garcia (Autor)
Info:Hutchinson (2017), Edition: 1, 208 pages
Samlinger:Dit bibliotek, Skal læses
Vurdering:
Nøgleord:Ingen

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Ikigai: The Japanese Secret to a Long and Happy Life af Héctor García (2016)

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Engelsk (10)  Spansk (1)  Alle sprog (11)
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My take on this in summary: Self-discipline is of utmost importance and single filed mind is the best to be fully productive as opposed to multi-tasking. We may have many ikigai's but doing it one at a time, fully focus at each one and diligently is the best. Too many distractions in life such as soc-med will disrupt our concentration so to tone down our mind and hone our skill by doing meditation and ritual of sorts like a simple exercise, yoga, qigong and tai chi to name a few.

You can read my full review here:
http://www.sholee.net/2020/04/mpov-ikigai.html ( )
  Sholee | Sep 9, 2021 |
This could have been a good book, but the authors would need to go and spend a substantial amount of time living with these old folks. Apart from a few quotes there was very little detailed information about the Japanese town in which people live so long. There were a few takeaways, but nothing particularly new or surprising. Which is a pity really, because some proper travel writing about the village combined with an insight into Japanese philosophy and with a scientific reflection could be a decent read. ( )
  KittyCatrinCat | Aug 29, 2021 |
Picked up the book to learn about Ikigai. The book, however, is a collection of various practices in Japanese culture. The book is helpful, nonetheless, with plenty of useful information and a glimpse into the culture of Japan. ( )
  abhijeetkumar | Aug 22, 2021 |
Sekretet japoneze për një jetë të gjatë dhe të lumtur. Sillni kuptim dhe hare ditëve tuaja me udhërrëfyes ikigain.
  BibliotekaFeniks | Feb 17, 2021 |
Part explanation and part how-to, this easy-to-follow book gives its readers a look into the lives of a community of people on Okinawa who are credited with being some of the longest-lived people on Earth. The authors share stories, comments, and scientific findings as well as the food, work, movement exercises, and beliefs that these super-centarians make use of every single day---ways of living that they believe have allowed them to live such happy, long lives. Just using the spiritually based movement practices described and illustrated in the second half of the book will go far in helping readers to enter the flow as they find their own ikigai; their particular way to invite in happiness. ( )
  064 | Dec 25, 2020 |
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Forfatter navnRolleHvilken slags forfatterVærk?Status
Héctor Garcíaprimær forfatteralle udgaverberegnet
Miralles, Franceschovedforfatteralle udgaverbekræftet
Cleary, HeatherOversætterhovedforfatternogle udgaverbekræftet
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Only staying active will make you want to live a hundred years.
  -- Japanese proverb
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For my brother, Aitor, who's said to me more often than anyone else' I don't know what to do with my life."
-- Hector Garcia

For all my past, present, and future friends, for being my home and my motivation along the way. -- Francesc Miralles
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What is your reason for being?
According to the Japanese, everyone has an ikigai--what a French philosopher might call a raison d'etre.
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According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Ikigai reveals their secrets: how they eat, move, and work, how they foster collaboration and community, and--the best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?

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