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The Truth About Beauty: Transform Your Looks…
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The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out (udgave 2007)

af Kat James (Forfatter), Oz Garcia (Forord)

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingOmtaler
1091248,282 (3.94)2
A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.
Medlem:ammolite
Titel:The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
Forfattere:Kat James (Forfatter)
Andre forfattere:Oz Garcia (Forord)
Info:Atria Books/Beyond Words (2007), Edition: Updated, 432 pages
Samlinger:Dit bibliotek
Vurdering:
Nøgleord:Ingen

Work Information

The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out af Kat James

  1. 00
    Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! af Fereydoon Batmanghelidj (TheBooknerd)
  2. 00
    The Eat-Clean Diet af Tosca Reno (TheBooknerd)
    TheBooknerd: For a natural take on losing weight and improving your health.
  3. 00
    The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss af Mark Ukra (TheBooknerd)
    TheBooknerd: Both books approach weight-loss through healthy lifestyle changes and not through rigid dieting or crazy schemes.
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I absolutely love this book. I've read it cover to cover several times and come back to it for quick references on a regular basis.

I used to be the kind of girl who read 'Cosmo' religiously, spent loads of money on trendy products I was never happy with, and rarely thought about the long-term effects of my lifestyle habits. Then I read this book. Now I happily blow past the beauty mags, buy only the products I know will benefit me, and enjoy feeling healthy and informed.

What I loved most about this book? Kat's focus on achieving beauty through being healthy -- in the most natural way achievable. And effective! Of all the self-help type books I've ever picked up, this is among the most inspirational. Reading this, I believe I can drop those trouble pounds, improve my complexion, bring out my natural beauty, and generally just be healthier -- easily and happily so. ( )
  TheBooknerd | Jul 7, 2010 |
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A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.

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Beyond Words Publishing

2 udgaver af dette værk er udgivet af Beyond Words Publishing.

Udgaver: 1582701008, 1582701954

 

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