A great cookbook from the Australian Institute of Sport. As you would expect, the nutritional analysis is very detailed. Also worth noting is the fact that this cookbook is a students best friend - this is a share house cookbook, aimed at large numbers of servings with cheap ingredients. Also includes details on self-catering for beginners (just moved out of home and actually have to cook for self), making sense of food labels and how an athelete is meant to cope dietry-wise when travelling. I just love it for the microwave risotto recipe. ( )