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Joy on Demand: The Art of Discovering the…
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Joy on Demand: The Art of Discovering the Happiness Within (original 2016; udgave 2016)

af Chade-Meng Tan (Forfatter)

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingSamtaler
1474183,318 (3.53)Ingen
Business. New Age. Self-Improvement. Nonfiction. HTML:

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.

In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy??you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.

For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.… (mere)

Medlem:amc_cn
Titel:Joy on Demand: The Art of Discovering the Happiness Within
Forfattere:Chade-Meng Tan (Forfatter)
Info:HarperOne (2016), Edition: Reprint, 277 pages
Samlinger:DVD
Vurdering:
Nøgleord:Ingen

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Joy on Demand: The Art of Discovering the Happiness Within af Chade-Meng Tan (2016)

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Viser 4 af 4
I found this interesting and was going to give it 4 stars, but then I realized I actually felt happier despite only doing a few of the exercises, so I upped it to a 5! ( )
  RaggedyMe | Aug 12, 2023 |
Meditation for the modern, hyper-connected person, explained with humor and practicality. ( )
  Ricardo_das_Neves | Jan 14, 2023 |
This book was not giving me much joy. I tried the ebook and the audiobook but neither version was really doing it for me... too much detail, not a great choice of narrator, it felt like the whole thing was at least 40% filler which could have been and should have been edited out. Good suggestions for meditation, but geez were they buried deep in the clutter. ( )
  JuliaMay | Dec 10, 2020 |
I found this interesting and was going to give it 4 stars, but then I realized I actually felt happier despite only doing a few of the exercises, so I upped it to a 5! ( )
  RaggedyMandy | Apr 22, 2020 |
Viser 4 af 4
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Business. New Age. Self-Improvement. Nonfiction. HTML:

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.

In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy??you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.

For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

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