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The Back Pain Book: A Self-Help Guide for…
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The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain (udgave 1992)

af Mike Hage

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingSamtaler
261705,595 (5)Ingen
A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Medlem:tomlowe
Titel:The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain
Forfattere:Mike Hage
Info:Peachtree Publications (1992), Paperback, 227 pages
Samlinger:Dit bibliotek
Vurdering:
Nøgleord:Ingen

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The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain af Mike Hage

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Book-full of treats for those back/neck pain sufferers (and those who are not)!

User-friendly book with easy-to-understand guidelines, helpful illustrations, cross-references, and an incredibly organized Index! While it may be especially helpful to those suffering from back pain, the stretches and moves are easy enough for anyone to incorporate into a daily routine (always check with your physician before starting an exercise program). The author gives myriads of helpful hints on 'good' and 'bad' moves for all different positions. Relief with the right breathing, cold and hot packs, massage, whirlpool, self-massage, and electric stimulation are also recommended on an as-needed basis. Tips are given on how to manage everyday activities at home as well as work, outdoors, travel, and bed time. Chapter 5 is the 'exercise' chapter, on lengthening, strengthening, and aerobic exercises. All the `good moves' mentioned along with the `bad moves' to avoid, and suggestions for balancing the alignment, are extremely helpful.

The last section of the book, the work-out outline with plenty of drawings, is titled as 'exercise for individuals with low back/neck pain'. This program can help anyone, regardless of chronic pain or not. Occasional sufferers as well as those with healthy back can use it as a preventive measure. The pictures and directions are so very clear, any one should be able start and maintain this program. ( )
  uma1 | Jan 13, 2012 |
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A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.

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