The Good Night Sleep Kit integrates a careful selection of individually tailored content and products to ensure that your will achieve the richness that comes with a full night of restful sleep. The essential tool kit for those of you who are battling insomnia, yearning for more restful sleep, or who simply wish to maximize your energy during waking hours. The kit provides dynamic content, practical tips, and helpful tools to help you draw greater energy and rest from your body during its most prolonged restful period-sleep. The kit includes- 41 Good Night Sleep Cards, an Instructional Guidebook, a Body-Type Test, Aromatherapy Oil, a Dream Journal, and a Meditation CD. an Instructional Guidebook, a Body-Type Test, Aromatherapy Oil, a Dream Journal, and a Meditation CD.