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The Whole30: The 30-Day Guide to Total…
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The Whole30: The 30-Day Guide to Total Health and Food Freedom (udgave 2015)

af Melissa Hartwig (Forfatter)

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277472,908 (3.87)4
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--… (mere)
Medlem:skohler
Titel:The Whole30: The 30-Day Guide to Total Health and Food Freedom
Forfattere:Melissa Hartwig (Forfatter)
Info:Houghton Mifflin Harcourt (2015), Edition: 1st Edition, 432 pages
Samlinger:Dit bibliotek
Vurdering:
Nøgleord:CookShelf

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The Whole30: The 30-Day Guide to Total Health and Food Freedom af Melissa Hartwig

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I am doing this "way of thinking" not diet right now. I'm only on Day 10 but the book sold me. I'm not overly enamoured with the recipes, there are other Whole30 cooks who have better recipes but all of the other tools are basics you need to do this.
  FurbyKirby | Jan 5, 2021 |
I got this from my daughter for my birthday. She was inspired to buy it for me after experiencing sucess from following the regime herself and thought it may help me. It definately sounds promising, especially taking into account her and her friend's (that has also done it and seen some amazing results regarding her serious health issues) first hand testimonies. I am willing to try it-- but I must admit, it really does sound challenging, with all the foods to be eliminated for at least 30 days to detox (longer if the reader has some stubborn health complaints)... including all forms of sugar, grains, dairy and legumes.... I started thinking, what will I be able to eat? Well, that is lots of protein and as many fruits and veggies as desired. I will give it a shot-- hopefully I will be singing the book's praises too. If I do, the rating would go up, lol. : ) ( )
  Stacy_Krout | Mar 14, 2019 |
Purchased this book because our doctor recommended the Whole 30 program. I will never go back to the way we were eating before. ( )
  Sandralb | Aug 18, 2017 |
Wait, didn’t I just review this book?

Nope.

So just this week, the “It Starts with Food” authors released a slightly more and slightly less comprehensive guide to their elimination diet program. In this section they have less detail than their previous book, but they make for it with a fairly intensive FAQ section. And then, the best part …

Cookbook! I am not a cook. I’m a baker, which really just means that I like sweets so much I want an excuse to eat them in their uncooked and cooked forms. But with dinner, I’m usually limited to making pasta and steaming vegetables. And meat? Yeah. I’ve never really been good at cooking anything beyond this one pork tenderloin recipe and this one chicken enchilada recipe (and even the latter involved a crap ton of checking the internet for how to boil chicken breasts).

So, in addition to sorting out some of my less than health food choices, I’m going to be learning how to cook over the next month, with the help of this lovely, simple cookbook. Seriously, while some recipes do require prep or overnight marinating, none of them caused me to balk or laugh as I turned the page. I think that’s the sign of a good cookbook (for me, anyway) – dishes that appeal to me that won’t cause me to give up halfway through or that won’t mean dinner starts at 10 P.M. because it took so long to prepare. ( )
1 stem ASKelmore | Jul 9, 2017 |
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"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--

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