Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. With this videotape Richard introduces you to Ashtanga's classical postures - a continuous, dynamic flow of unusual precision & the special breathing techniques that characterize this form. Expert demonstrations teach nearly 50 postures to help you ignite your inner "fire," & awaken the nervous system to its natural vital state. Includes a beautiful 96 page booklet with over 100 photos, a sanskrit vocabulary & helpful background information.