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The Body Keeps the Score: Brain, Mind, and…
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (original 2014; udgave 2015)

af Bessel van der Kolk (Forfatter)

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingOmtaler
4,792642,303 (4.29)39
Medical. Psychiatry. Psychology. Nonfiction. HTML:#1 New York Times bestseller
??Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.? ??Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this 
New York Times bestseller
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world??s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers?? capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments??from neurofeedback and meditation to sports, drama, and yoga??that offer new paths to recovery by activating the brain??s natural neuroplasticity. Based on Dr. van der Kolk??s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal??and offers
… (mere)
Medlem:giacomotresoldi
Titel:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Forfattere:Bessel van der Kolk (Forfatter)
Info:Penguin (2015), Edition: 1, 560 pages
Samlinger:Dit bibliotek
Vurdering:
Nøgleord:Ingen

Work Information

The Body Keeps The Score: Mind, Brain and Body in the Transformation of Trauma af Bessel van der Kolk (2014)

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» Se også 39 omtaler

Engelsk (60)  Fransk (1)  Norsk (1)  Hollandsk (1)  Italiensk (1)  Alle sprog (64)
Viser 1-5 af 64 (næste | vis alle)
Information value: 7.0 / 10
Content density: 8
Structure (Story): 9 / 10
Prose: 9

Be forewarned: This is not a personal development book. I presumed that the person who recommended it to me did so in that vain, just as my suggestions to her were. However, one of us made a mistake.
Not being the book I was expecting, nor of a genre I would consider reading, I kept waiting for some tips on dealing with trauma. Part of the psycho-therpeudical school of thought is that everyone has trauma. That was why this book was supposed to have universal relevance. However, I don't recall the author ever taking that stance, and all the techniques that were introduced, were done so in a slightly academic manner; not as useful standalone exercises.

Note that I read the book over many periods. The library loan kept expiring as I read this piece of non-fiction alongside my preferred pleasure of literary and genre fiction. As a result, my comments might have some inaccuricies. You probably know to expect that from me anyway. ( )
  MXMLLN | Jan 12, 2024 |
My only major complaint is that the ending section on treatment is far more anecdotally-based than the rest of the book, which lays out a lot of solid research and statistics. The suggestions offered all seem to be variations of "here's things that worked in our practice, maybe try them, it's a pity there aren't any studies out there on them, though," which seems... not like a cop-out, but certainly less rigorous than the preceding building of the argument. ( )
  rickiep00h | Dec 5, 2023 |
So much to unpack. Would recommend this to anyone dealing with trauma or knows/loves someone dealing with healing from trauma. ( )
  mrsgrits | Nov 28, 2023 |
This is an extraordinary book about our bodies & minds working together. I learned a lot. Why do people sometimes get very depressed? What causes PTSD? What does PTSD really mean - the symptoms, long-term impacts, potential "cures"? ( )
  RickGeissal | Aug 16, 2023 |
After reading [b:The Deepest Well: Healing the Long-Term Effects of Childhood Adversity|33413909|The Deepest Well Healing the Long-Term Effects of Childhood Adversity|Nadine Burke Harris|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1487314041l/33413909._SY75_.jpg|54173029], this title was a natural next read. Similar subject matter but a broader scope of the study of trauma. Kolk covers data on brain activity as well as a range of various treatments for trauma survivors. Now I'm curious about EMDR and Rolfing.

Initially, I found it difficult to read because I felt 1) woefully inadequate as I reflected on my parenting style and 2) reminded of the way I was parented as a child. The next day, Krista Tippett dropped an interview with Dr. Kolk. They spoke about his decades-long work with trauma. Their conversation was relaxed and engaging. Hearing his kind, curious, warmth transformed the way I read the book. It was still challenging, but no longer distressing.

This is another excellent reference for my thesis exhibition in which I revisit the stories I'm telling myself about my family of origin; how it felt to be overlooked, silenced, ashamed of my sensitive nature, and generally disconnected from my feelings when I was told I shouldn't feel the way I felt.

"...emotion is not opposed to reason; our emotions assign value to experiences and thus are the foundation of reason. Our self-experience is the product of the balance between our ration al and our emotion al brains. When these two systems are in balance, we 'feel like ourselves'." 64

"Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defective understanding... When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it." 64

"Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." 76

"As long as a memory is inaccessible, the mind is unable to change it. But as soon as a story starts being told, particularly if it is told repeatedly, it changes—the act of telling itself changes the tale. The mind cannot help but make meaning out of what it knows, and the meaning we make out of our lives changes how and what we remember." 193

"Trauma robs you of the feeling that you are in charge of yourself. The challenge of recovery is to reestablish ownership of your body and your mind—of your self. This means feeling free to know what you know and to fell what you feel without becoming overwhelmed, enraged, ashamed, or collapsed." 205

"...finding words where words were absent before...being able to share your deepest pain and deepest feelings...such resonance...is fundamental to healing the isolation of trauma—especially if other people in our lives have ignored or silenced us. Communicating fully is the opposite of being traumatized." 237 ( )
  rebwaring | Aug 14, 2023 |
Viser 1-5 af 64 (næste | vis alle)
Packed with science and human stories, the book is an intense read that can get technical. Stay with it, though: van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving.
 

» Tilføj andre forfattere (12 mulige)

Forfatter navnRolleHvilken slags forfatterVærk?Status
Kolk, Bessel van derprimær forfatteralle udgaverbekræftet
Matisse, HenriOmslagsfotograf/tegner/...medforfatternogle udgaverbekræftet
Pratt, SeanFortællermedforfatternogle udgaverbekræftet
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Originaltitel
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Oprindelig udgivelsesdato
Personer/Figurer
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Beslægtede film
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Tilegnelse
Første ord
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One does not have to be a combat soldier, or visit a refugee camp in Syria or the Congo to encounter trauma.
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(Klik for at vise Advarsel: Kan indeholde afsløringer.)
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Wikipedia på engelsk (1)

Medical. Psychiatry. Psychology. Nonfiction. HTML:#1 New York Times bestseller
??Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.? ??Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this 
New York Times bestseller
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world??s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers?? capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments??from neurofeedback and meditation to sports, drama, and yoga??that offer new paths to recovery by activating the brain??s natural neuroplasticity. Based on Dr. van der Kolk??s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal??and offers

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