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The Wisdom of Menopause

af Christiane Northrup

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingOmtaler
777628,303 (3.84)3
"Now in its third edition, the groundbreaking, New York Times bestselling classic that has challenged and inspired an entire generation of women with a dramatically new vision of midlife--and that will continue to do so for generations to come. Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life. Drawing on the current research and medical advances in women's health, the book includes a section on sex after 50--and how, if need be, you can rejuvenate your sex life updated mammogram guidelines--and how thermography improves breast health the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes dietary guidelines revealing that hidden sugar--not dietary fat--is the main culprit in heart disease, cancer, and obesity all you need to know about perimenopause and why it's critical to your well-being a vital program for ensuring pelvic health during and after menopause strategies to combat osteoporosis and strengthen bones for life With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before"--… (mere)
  1. 10
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Das ist wirklich ein grandioses Buch. Es erklärt sowohl die psychischen als auch die körperlichen Vorgänge während der Wechseljahre, bezieht sich auf Studien und medizinische Erkenntnisse, nimmt aber die Frauen ganzheitlich ernst. Ich konnte damit sehr viel anfangen und Vorgänge, die mir meine Frauenärztin falsch oder unzureichend erklärt hat, zum ersten Mal richtig verstehen. ( )
  Wassilissa | Sep 23, 2020 |
Christiane Northrup beschreibt offen, klar und einfühlsam die Veränderungen, die Frauen zwischen 40 und 55 erwarten. Dabei räumt sie gründlich auf mit der gängigen Vorstellung, dass die Wechseljahre bloß eine Zeit des Verlusts, des Abschieds und der Krankheit sind. Stattdessen ermutigt sie die Frauen, die Botschaften ihres Körpers zu verstehen, die Wechseljahre als eine Zeit der positiven Energie zu begreifen und die wunderbare Kraft dieser Lebensphase für ihre persönliche Entwicklung zu nutzen.
  Fredo68 | May 14, 2020 |
One to dip in and out of. ( )
  teedee_m | Aug 25, 2017 |
Much of this book assumes that all women entering menopause have spent the past 30 years of their lives caring for husbands and children. (The title of Chapter 3 captures the whole approach: "Coming Home to Yourself: from Dependence to Healthy Autonomy") Doesn't describe my life AT ALL, so much of the "theorizing" she does about the whys and wherfores and solutions doesn't seem to apply to me at all. I also was put off by the heavy amount of "suggestive selling" of drugs, supplements, and self-help plans . . . $$$$$.

When I started the book I was experiencing hot flashes and night sweats and looking for possible solutions. By the time I finished the book (two months later; reading most, but skimming near the end), I was no longer having those symptoms (which I attribute to a yoga sequence designed for menopause symptoms . . . the herbal and OTC things I tried from the book didn't agree with me at all). Not sure the 750 pages were really worth my time and energy, but other women might find her approach useful. ( )
  LucindaLibri | Apr 11, 2014 |
I read the first, oh, hundred pages and then I started skimming for things to snort at. There were lots of things for my skeptical atheist self to snort at. Including gems like:

"The difference between the postpartum period and perimenopause is that during perimenopause you're giving birth to yourself."

"It has now been scientifically documented that specific patterns of emotional vulnerability affect specific organs or systems of the body." (No footnotes or citations here.)

"One of the first things you need to do in order to heal your digestive problems at midlife is to shore up your third emotional center.
The third emotional center is located in the solar plexus area, and the health of this area affects all our organs of digestion, including the stomach, liver, gallbladder, pancreas, small intestine and upper large intestine. Women with substantial weight problems usually have unresolved issues in the third emotional center."

And so forth. Lots of talk about one's soul.

To be scrupulously fair, there's plenty of good information in this book. I'm just not willing to wade through all the bullshit to get to it. ( )
2 stem satyridae | Apr 5, 2013 |
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"Now in its third edition, the groundbreaking, New York Times bestselling classic that has challenged and inspired an entire generation of women with a dramatically new vision of midlife--and that will continue to do so for generations to come. Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life. Drawing on the current research and medical advances in women's health, the book includes a section on sex after 50--and how, if need be, you can rejuvenate your sex life updated mammogram guidelines--and how thermography improves breast health the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes dietary guidelines revealing that hidden sugar--not dietary fat--is the main culprit in heart disease, cancer, and obesity all you need to know about perimenopause and why it's critical to your well-being a vital program for ensuring pelvic health during and after menopause strategies to combat osteoporosis and strengthen bones for life With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before"--

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