Klik på en miniature for at gå til Google Books
Indlæser... Stop Negative Thinking (udgave 2014)af Doc Orman MD
Work InformationStop Negative Thinking: How To Stop Worrying, Relieve Stress, and Become a Happy Person Again (Stress Relief) af Doc Orman MD
Ingen Indlæser...
Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. ingen anmeldelser | tilføj en anmeldelse
If you want to be happier, healthier, and more peaceful, this book is for you! Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success, and life for years. In his research, he found 10 key steps or principles anyone can use to turn themselves from a negative thinker into a positive thinker - creating an almost instant release of stress, anxiety, tension, and other related problems. When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm and inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. So often in life, we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again! One of the keys to stress relief is being able to relax your mind and body. In this book, you'll learn proven strategies for instantly relieving stress and relaxing your body - without any drugs or chemicals! No library descriptions found. |
Current DiscussionsIngen
Google Books — Indlæser... GenrerVurderingGennemsnit:
Er det dig?Bliv LibraryThing-forfatter. |
1. Negative thinking isn't your real problem...believing your negative thinking is!
2. Your body has become conditioned to automatically focus on negatives, thereby making you blind to other valid aspects of reality.
3. Either/or thinking repeatedly gets you into trouble because it sets you up to focus mainly on negatives and discount positives.
4.You can't stop thinking negatively, even if you want to, so you need to let go of this unrealistic pipedream.
5. Nothing negative ever happens in life.
6. Any negatives that appear to be part of life actually come from our internal thoughts, interpretations, and assessments.
7. Your present relationship to your negative thinking is to automatically assume that it is true.
8. The best relationship to have towards your negative thinking is to assume just the opposite -- that much of your negative thinking is wrong or highly distorted.
9. If you are human, you're going to be wrong a good bit of the time. If you are a negative thinker, you are going to be wrong even more, because negative thinking is frequently faulty thinking.
10. One trick to help you challenge and disprove your automatic negative thoughts is to "flip to the opposite reality" and see what you can validate when you look from this perspective. ( )