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Indlæser... Yoga XXL: A Journey to Health For Larger Bodies (udgave 2013)af Ingrid Kollak
Detaljer om værketYoga XXL: A Journey to Health For Larger Bodies af Ingrid Kollak
   Ingen Der er ingen diskussionstråde på Snak om denne bog.  This review was written for LibraryThing Early Reviewers. ) norselordspanishlady | Dec 26, 2015 |  This review was written for LibraryThing Early Reviewers. ) amy1705 | Aug 24, 2015 | This review was written for LibraryThing Early Reviewers. )1  ktoonen | Jun 6, 2015 | This review was written for LibraryThing Early Reviewers.Besides being for those with excess weight issues, I think many of these positions would work for other people with mobility issues such as the elderly. I am loving this book - and my body and back do, too. My only criticism is that all the models demonstrating poses are female - the intro states that the book is for men as well as women, but we need a few males in the mix to make that a believable statement. (  ) streamsong | Jun 22, 2014 | I never review books unless I can send them to my Kindle, but I am very glad I made an exception for Yoga XXL. I'm someone who stopped practicing yoga when I became XXL and misses it terribly. This book shows me how I can make accommodations for my size and still enjoy the benefits of yoga. Thank you Dr. Kollack for acknowledging the needs of a population often overlooked. I highly recommend this book. ( )1 JoStARs | Jun 14, 2014 | ingen anmeldelser | tilføj en anmeldelse
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes: Practical information about clothing, mats, and equipmentOver 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobilityVariations to accommodate every body shape, size, and fitness level to ensure comfort and safetyPostures to ease back aches, tight muscles, and joint stiffnessQuick daily routines to help recharge and relieve stress throughout the dayDetailed instructions and photos illustrating each pose, and much more.WithYoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately." No library descriptions found. |
 LibraryThing Early Reviewers AlumIngrid Kollak's book Yoga XXL was available from LibraryThing Early Reviewers. Sign up to get a pre-publication copy in exchange for a review.
 Google Books — Indlæser...Populære omslagVurderingGennemsnit: (4.38)
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