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Mediterranean Diet Essentials: Mediterranean Recipes With An Easy To Follow Mediterranean Diet Meal Plan and Lifestyle Guide

af Michael Jessimy

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The Mediterranean Diet shocked the world with its entrance into the Western Hemisphere...now you too can have the power to live a long, productive life without the normal load of B.S characteristic of typical diets. Rather, by focusing on wholesome Mediterranean recipes, and adhering to an effective Mediterranean Diet Meal Plan, you are unlikely to feel deprived or hungry.In this guide, you can expect to have your questions answered including-What to eat, And what NOT to eat-Why you should eat the Mediterranean Way-Small lifestyle changes that can cause BIG changes-Mediterranean food guide and typical Mediterranean cuisineOne thing this guide will accomplish- regardless of whether you're a newbie or seasoned veteran of diets, is getting you to be the healthiest you have been in your life, so what are you waiting for?Give Mediterranean Diet Essentials: Mediterranean Recipes With An Easy To Follow Mediterranean Diet Meal Plan and Lifestyle Guide a Try!… (mere)
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Viser 1-5 af 6 (næste | vis alle)
This review was written for LibraryThing Member Giveaways.
I tried the Ricotta and Spinach Gnocchi and loved it. I love regular potato gnocchi but am unable to continue to get it due to health reasons but this was a great substitute for it! The information in the book is easy to understand and very informative. It's definitely not a "fad diet" but a lifestyle change. ( )
  rayneofdarkness | Aug 8, 2013 |
This review was written for LibraryThing Member Giveaways.
I found the book to be informative. It relayed a good amount of information on the Mediterranean diet. The recipes look quite healthy, I will most likely try some to see what it's all about. ( )
1 stem aap512 | Jul 9, 2013 |
This review was written for LibraryThing Member Giveaways.
A nice introduction to the Mediterranean Diet. Mr. Jessimy gives a very clear explanation of the diet and how it works.

The book also has recipes for breakfast, lunch, dinner and snacks which sound delicious! I am anxious to incorporate some of these recipes into my menu.

This was a Librarything members giveaway. ( )
  JoyceMG3 | Jul 8, 2013 |
This review was written for LibraryThing Member Giveaways.
This book is a quick reference guide to Mediterranean diet. The recipes are quick and easy to make. I made one of the snacks tonight. I would have liked to see nutritional data as well or at least calories listed. ( )
  rgleason14 | Jul 7, 2013 |
This review was written for LibraryThing Member Giveaways.
I have wanted to learn more Mediterranean types of cooking for awhile, I didn't pay so much attention to the "diet" aspect of it, but as a new way to cook. This also goes into what exactly the Mediterranean cooking was.

I became fascinated with it when my husband and I went to a restaurant and he actually ATE carrots. The seasoning was amazing.

What was really nice about this book was the meals for breakfast, lunch, dinner and snacks. Also included was how many servings each meal makes. ( )
  LRitte | Jul 6, 2013 |
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The Mediterranean Diet shocked the world with its entrance into the Western Hemisphere...now you too can have the power to live a long, productive life without the normal load of B.S characteristic of typical diets. Rather, by focusing on wholesome Mediterranean recipes, and adhering to an effective Mediterranean Diet Meal Plan, you are unlikely to feel deprived or hungry.In this guide, you can expect to have your questions answered including-What to eat, And what NOT to eat-Why you should eat the Mediterranean Way-Small lifestyle changes that can cause BIG changes-Mediterranean food guide and typical Mediterranean cuisineOne thing this guide will accomplish- regardless of whether you're a newbie or seasoned veteran of diets, is getting you to be the healthiest you have been in your life, so what are you waiting for?Give Mediterranean Diet Essentials: Mediterranean Recipes With An Easy To Follow Mediterranean Diet Meal Plan and Lifestyle Guide a Try!

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