Klik på en miniature for at gå til Google Books
Indlæser... The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)af Laura J. Petracek
Ingen Indlæser...
Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. Ingen anmeldelser ingen anmeldelser | tilføj en anmeldelse
Belongs to Series
Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you're a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways. No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you'll learn ways to cope with angry feelings. * Discover the things that might contribute to your anger with engaging worksheets and assessments * Explore the connection between anger and substance abuse, mood disorders, and domestic violence * Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools * Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises No library descriptions found. |
Current DiscussionsIngen
Google Books — Indlæser... GenrerMelvil Decimal System (DDC)155.6Philosophy and Psychology Psychology Developmental And Differential Psychology AdultsLC-klassificeringVurderingGennemsnit: Ingen vurdering.Er det dig?Bliv LibraryThing-forfatter. |