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Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

af Daniel G. Amen M. D.

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"From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships"--… (mere)
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I subscribe to Dr. Amen’s email and like to stay abreast of health and fitness and latest trends, etc. I am a vegan, and eat no dairy, wheat, meats, caffeine, nor processed foods, take no medications, and eat very healthy and drink lots of water, due to my serious allergies and like to exercise. I am also highly allergic to toxins and chemicals as well as perfumes, scents, etc. About a year ago had issues with insomnia and fast heart rate around the clock and eliminated all additives in foods and problems went away. So all about health and fitness. His book is great for reference and enjoyed the meditation and the spiritual health parts, as well as the hormone balance and herbs. We all need to spend more quiet time meditating and resting our brains. ( )
  JudithDCollins | Nov 27, 2014 |
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"From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships"--

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