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Indlæser... 8 Keys to Brain-Body Balance (8 Keys to Mental Health)af Robert Scaer
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Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. This book is an excellent introduction to the interaction of our brain with the rest of our body, especially how this interaction is impacted by trauma. Scaer also investigates some common illnesses, like chronic fatigues and irritable bowl, and suggests that they might be trauma related, which opens another door for healing them. The 8th key, on healing the damage, was a bit disappointing given the depth of the rest of the book. Maybe this reflects our current level of understanding: We are just starting to understand how trauma impacts the body, so tools for healing us are not yet as developed. ( ) ingen anmeldelser | tilføj en anmeldelse
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery. No library descriptions found. |
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Google Books — Indlæser... GenrerMelvil Decimal System (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisLC-klassificeringVurderingGennemsnit:
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