HjemGrupperSnakMereZeitgeist
Søg På Websted
På dette site bruger vi cookies til at levere vores ydelser, forbedre performance, til analyseformål, og (hvis brugeren ikke er logget ind) til reklamer. Ved at bruge LibraryThing anerkender du at have læst og forstået vores vilkår og betingelser inklusive vores politik for håndtering af brugeroplysninger. Din brug af dette site og dets ydelser er underlagt disse vilkår og betingelser.
Hide this

Resultater fra Google Bøger

Klik på en miniature for at gå til Google Books

Becoming a Supple Leopard: Movement,…
Indlæser...

Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the… (udgave 2013)

af Kelly Starrett (Forfatter), Glen Cordoza (Forfatter)

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingSamtaler
302565,735 (3.96)Ingen
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.… (mere)
Medlem:dshargel
Titel:Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal
Forfattere:Kelly Starrett (Forfatter)
Andre forfattere:Glen Cordoza (Forfatter)
Info:Victory Belt Publishing (2013), Edition: Hardcover with Jacket, 400 pages
Samlinger:Dit bibliotek
Vurdering:*****
Nøgleord:Ingen

Detaljer om værket

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance af Kelly Starrett

Indlæser...

Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog.

Der er ingen diskussionstråde på Snak om denne bog.

Viser 5 af 5
Reading this book felt like buying a used car. I honestly don't have the expertise to critique his methods, but I got a bad vibe from the book. I'd try checking his study references, but there were none. It didn't help relieve the feeling that I was being sold a bill of goods when I went to his mobilitywod web site and found that 90% of the material there is pay-walled. ( )
  mike.wallace | Jan 14, 2020 |
Fundamentally, this book is an organization and systemization of the material that Kelly Starrett has posted on MobilityWOD.com. It covers his axioms of human movement, applies those axioms to teaching correct form on fundamental strength exercises, and provides a set of techniques to address mobility issues preventing you from moving correctly. There's a lot more here than just a bunch of 'stretching exercises'- it's really treating the human body as a complete system and provides a manual for basic maintenance.

I can say from years of experience that this stuff works. Without hyperbole, Starrett's techniques have been life-changing for me; I can walk to work without pain shooting down my leg and squat below parallel with good form. I've always recommended his work to people struggling with pain and stiffness, but it's pretty daunting to have to slog through two and a half years of videos to get the whole picture. I'm grateful that I can now simply recommend they buy this book. ( )
  thegreatape | Jan 7, 2020 |
Kelly Starrett is the absolute ultimate authority on the body and musculature related to stretching, mobility and injury recovery. I have not seen a better book than The Supple Lepord on these areas. It's a big book and so well illustrated it's like a text book. It's in valuable resource to any athlete and has an important spot in my library. ( )
  realbigcat | Jul 30, 2016 |
Comprehensive and detailed. This is encyclopedic coverage from before the beginning and past the end. ( )
  deldevries | Jan 31, 2016 |
Very sound, thorough and transferable content here that crosses the gender and age barriers often found with fitness books. Every high school library should have a copy of this desk reference fitness bible. ( )
  literateowl | Dec 11, 2013 |
Viser 5 af 5
ingen anmeldelser | tilføj en anmeldelse

» Tilføj andre forfattere

Forfatter navnRolleHvilken slags forfatterVærk?Status
Kelly Starrettprimær forfatteralle udgaverberegnet
Cordoza, Glenmedforfatteralle udgaverbekræftet
Du bliver nødt til at logge ind for at redigere data i Almen Viden.
For mere hjælp se Almen Viden hjælpesiden.
Kanonisk titel
Information fra den tyske Almen Viden. Redigér teksten, så den bliver dansk.
Originaltitel
Alternative titler
Information fra den tyske Almen Viden. Redigér teksten, så den bliver dansk.
Oprindelig udgivelsesdato
Personer/Figurer
Vigtige steder
Vigtige begivenheder
Beslægtede film
Priser og hædersbevisninger
Indskrift
Tilegnelse
Første ord
Citater
Sidste ord
Oplysning om flertydighed
Forlagets redaktører
Bagsidecitater
Originalsprog
Canonical DDC/MDS

Henvisninger til dette værk andre steder.

Wikipedia på engelsk

Ingen

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

No library descriptions found.

Beskrivelse af bogen
Haiku-resume

Quick Links

Populære omslag

Vurdering

Gennemsnit: (3.96)
0.5
1 2
1.5 1
2 2
2.5
3 6
3.5
4 12
4.5
5 17

Er det dig?

Bliv LibraryThing-forfatter.

 

Om | Kontakt | LibraryThing.com | Brugerbetingelser/Håndtering af brugeroplysninger | Hjælp/FAQs | Blog | Butik | APIs | TinyCat | Efterladte biblioteker | Tidlige Anmeldere | Almen Viden | 157,951,288 bøger! | Topbjælke: Altid synlig